IND Sheel Soneji
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:27:17 at Vancouver 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Vancouver 2025 20 Dec 2025team: Aly Dhanani, Sheel Sonejiwhole field → | Doubles Men · team 25-29 | 1:27:17 | 426th of 58088th of 111 aged 25-29 | 46:25 | 30:02 | 10:54 | View results | See splits Hide splitsSkiErg4:21faster than 20%Sled push1:43faster than 34%Sled pull4:39faster than 6%Burpee broad jump3:55faster than 15%Row4:35faster than 41%Farmers carry1:49faster than 25%Sandbag lunges3:26fastest 45%Wall balls5:34faster than 17%Runs (8 km)46:25faster than 39%Roxzone10:54faster than 11%Run 13:09faster than 40%Run 25:56faster than 26%Run 36:12faster than 30%Run 46:18faster than 32%Run 56:10faster than 43%Run 65:56faster than 48%Run 75:36fastest 36%Run 87:13faster than 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Aly Dhanani1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vancouver 2025, against 580 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sheel against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:48 against the typical Doubles Men finisher at Vancouver 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
