USA Sheanna Williams
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:20:09 at Ottawa 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026team: Christina Torio, Sheanna Williamswhole field → | Doubles Women · team 25-29 | 1:20:09 | 299th of 1,32970th of 305 aged 25-29 | 48:45 | 26:45 | 4:44 | View results | See splits Hide splitsSkiErg4:27fastest 15%Sled push1:50faster than 44%Sled pull3:17fastest 6%Burpee broad jump3:19fastest 14%Row4:48fastest 22%Farmers carry1:36fastest 8%Sandbag lunges3:31fastest 35%Wall balls3:57fastest 26%Runs (8 km)48:45fastest 35%Roxzone4:44fastest 8%Run 15:34fastest 27%Run 25:56fastest 40%Run 36:01fastest 33%Run 46:05fastest 35%Run 56:15fastest 37%Run 66:17fastest 40%Run 76:17fastest 41%Run 86:24fastest 34%Full report for this race → |
| Dallas 2025 21 Nov 2025team: Sheanna Williams, Christina Toriowhole field → | Doubles Women · team 25-29 | 1:21:45 | 376th of 1,529109th of 360 aged 25-29 | 47:42 | 28:34 | 5:34 | View results | See splits Hide splitsSkiErg4:42fastest 45%Sled push1:50fastest 41%Sled pull4:12fastest 41%Burpee broad jump3:10fastest 11%Row5:46faster than 30%Farmers carry1:23fastest 3%Sandbag lunges3:41fastest 46%Wall balls3:50fastest 14%Runs (8 km)47:42fastest 27%Roxzone5:34fastest 31%Run 15:46fastest 16%Run 25:48fastest 33%Run 36:03fastest 33%Run 45:48fastest 23%Run 56:04fastest 30%Run 66:00fastest 30%Run 76:13fastest 37%Run 86:03fastest 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sheanna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Ottawa 2026 · best of 2 | 4:48 |
| Sled push | 1:50 | Ottawa 2026 · best of 2 | 1:51 |
| Sled pull | 3:17 | Ottawa 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:10 | Dallas 2025 · best of 2 | 4:17 |
| Row | 4:48 | Ottawa 2026 · best of 2 | 5:12 |
| Farmers carry | 1:23 | Dallas 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:31 | Ottawa 2026 · best of 2 | 3:47 |
| Wall balls | 3:50 | Dallas 2025 · best of 2 | 4:22 |
| Runs (8 km) | 47:42 | Dallas 2025 · best of 2 | 49:12 |
| Roxzone | 4:44 | Ottawa 2026 · best of 2 | 7:49 |
How to read
Each station's best across Sheanna's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Christina Torio2 races
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 1,329 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sheanna against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
