USA Shea Slovak
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:48:54 at Dallas 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dallas 2025 21 Nov 2025team: Shea Slovak, Emily Gallwhole field → | Doubles Women · team 16-24 | 1:48:54 | 1306th of 1,529144th of 157 aged 16-24 | 1:02:31 | 36:34 | 9:53 | View results | See splits Hide splitsSkiErg5:04faster than 19%Sled push2:02faster than 32%Sled pull5:23faster than 14%Burpee broad jump5:03faster than 26%Row5:54faster than 22%Farmers carry2:18faster than 7%Sandbag lunges4:56faster than 12%Wall balls5:54faster than 12%Runs (8 km)1:02:31faster than 17%Roxzone9:53faster than 8%Run 17:48faster than 16%Run 27:15faster than 16%Run 37:16faster than 23%Run 47:03faster than 32%Run 58:12faster than 15%Run 68:17faster than 11%Run 77:58faster than 17%Run 88:46faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Emily Gall1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 1,529 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shea against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:19 against the typical Doubles Women finisher at Dallas 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:48:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
