Athlete · Doubles Women · team 30-39 · SIN

Shazilla Ong

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:44:04 at Singapore National Stadium 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Women time1:44:04Singapore National Stadium 2024

Doubles Women place323rdof 509 · Singapore National Stadium 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 67% of Doubles Women at Singapore National Stadium 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore National Stadium 2024 29 Jun 2024team: Jesslyn Wong, Shazilla Ongwhat the whole field did →	Doubles Women · team 30-39	1:44:04	323rd of 509154th of 240 aged 30-39	53:36	41:22	9:10	View results	See splits Hide splits SkiErg5:12faster than 30%Sled push2:28faster than 11%Sled pull8:32faster than 7%Burpee broad jump5:20faster than 18%Row5:51faster than 23%Farmers carry2:02fastest 43%Sandbag lunges5:00faster than 8%Wall balls6:57faster than 3%Runs (8 km)53:36fastest 37%Roxzone9:10fastest 34%Run 16:27fastest 32%Run 26:02fastest 29%Run 36:38fastest 45%Run 46:34fastest 34%Run 56:34fastest 32%Run 66:57fastest 43%Run 76:55fastest 46%Run 87:33fastest 46%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jesslyn Wong1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Singapore National Stadium 2024, against 509 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shazillaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 30%

Sled push faster than 12%

Sled pull faster than 7%

Burpee broad jump faster than 18%

Row faster than 24%

Farmers carry faster than 57%

Sandbag lunges faster than 8%

Wall balls faster than 4%

Roxzone faster than 67%

Runs (8 km) faster than 64%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:29 slower

Sled pull 2:39 slower

Burpee broad jump 1:04 slower

Row 0:19 slower

Farmers carry 0:02 faster

Sandbag lunges 1:18 slower

Wall balls 3:20 slower

Roxzone 0:57 faster

Runs (8 km) 2:33 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shazilla against the typical Doubles Women finisher

Shazilla1:44:04

6:275:126:022:286:388:326:345:206:345:516:572:026:555:007:336:579:10

Typical Doubles Women1:38:00

6:505:016:251:596:445:536:594:167:035:327:072:047:013:427:403:3710:07

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 3:20 against the typical Doubles Women finisher at Singapore National Stadium 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:44:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown