Athlete · Doubles Mixed · team 30-39 · SIN

Shazalee Aris

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:45:45 at Singapore 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:45:45Singapore 2024

Doubles Mixed place311thof 396 · Singapore 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 67% of Doubles Mixed at Singapore 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore 2024 31 Aug 2024team: Daryn Koh, Shazalee Ariswhole field →	Doubles Mixed · team 30-39	1:45:45	311th of 396167th of 211 aged 30-39	1:02:10	33:16	10:25	View results	See splits Hide splits SkiErg4:38faster than 47%Sled push2:13faster than 30%Sled pull5:50faster than 15%Burpee broad jump4:21faster than 19%Row5:04faster than 47%Farmers carry2:06faster than 25%Sandbag lunges3:39fastest 33%Wall balls5:25faster than 42%Runs (8 km)1:02:10faster than 18%Roxzone10:25faster than 8%Run 15:35faster than 45%Run 26:52faster than 22%Run 37:42faster than 16%Run 47:49faster than 18%Run 58:10faster than 17%Run 67:44faster than 20%Run 78:39faster than 12%Run 89:43faster than 20%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Daryn Koh1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Singapore 2024, against 396 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shazaleeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 47%

Sled push faster than 30%

Sled pull faster than 15%

Burpee broad jump faster than 20%

Row faster than 47%

Farmers carry faster than 26%

Sandbag lunges faster than 67%

Wall balls faster than 42%

Roxzone faster than 9%

Runs (8 km) faster than 19%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:14 slower

Sled pull 1:24 slower

Burpee broad jump 0:57 slower

Row 0:03 slower

Farmers carry 0:16 slower

Sandbag lunges 0:24 faster

Wall balls 0:27 slower

Roxzone 3:37 slower

Runs (8 km) 8:49 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shazalee against the typical Doubles Mixed finisher

Shazalee1:45:45

5:354:386:522:137:425:507:494:218:105:047:442:068:393:399:435:2510:25

Typical Doubles Mixed1:29:56

5:324:366:131:596:304:266:343:246:455:016:391:506:474:037:514:586:48

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:37 against the typical Doubles Mixed finisher at Singapore 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:45.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up