Shaz Suleyman
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:29:15 at Verona 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Verona 2025 5 Dec 2025team: Fran Bratke, Shaz Suleymanwhat the whole field did → | Doubles Women · team 35-39 | 1:29:15 | 615th of 93899th of 160 aged 35-39 | 51:42 | 29:06 | 8:31 | View results | See splits Hide splitsSkiErg4:28fastest 9%Sled push1:45fastest 29%Sled pull4:10fastest 49%Burpee broad jump3:50fastest 46%Row4:53fastest 28%Farmers carry1:54faster than 41%Sandbag lunges3:55faster than 40%Wall balls4:11fastest 45%Runs (8 km)51:42faster than 25%Roxzone8:31faster than 27%Run 17:01faster than 10%Run 26:06faster than 27%Run 36:39faster than 19%Run 46:34faster than 21%Run 56:40faster than 24%Run 66:22faster than 29%Run 76:17faster than 32%Run 86:05fastest 49%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Fran Bratke1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Verona 2025, against 938 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shaz against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:05 against the typical Doubles Women finisher at Verona 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:15.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.