AUS Shayne Pollack
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:08:34 at Perth 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2025 5 Sep 2025team: Rod Aldus, Shayne Pollackwhole field → | Doubles Men · team 40-44 | 1:09:12 | 144th of 5009th of 56 aged 40-44 | 36:43 | 24:53 | 7:41 | View results | See splits Hide splitsSkiErg3:41fastest 18%Sled push1:31fastest 27%Sled pull2:48fastest 22%Burpee broad jump2:43fastest 24%Row4:40faster than 44%Farmers carry1:46faster than 32%Sandbag lunges3:31fastest 46%Wall balls4:13fastest 39%Runs (8 km)36:43fastest 30%Roxzone7:41fastest 39%Run 14:52fastest 34%Run 24:20fastest 34%Run 34:33fastest 29%Run 44:35fastest 28%Run 54:33fastest 20%Run 64:46fastest 39%Run 74:33fastest 26%Run 84:34fastest 26%Full report for this race → |
| Perth 2024 14 Sep 2024team: Rod Aldus, Shayne Pollackwhole field → | Doubles Men · team 40-49 | 1:08:34 | 39th of 1592nd of 22 aged 40-49 | 37:23 | 24:19 | 6:57 | View results | See splits Hide splitsSkiErg3:41fastest 9%Sled push1:36fastest 45%Sled pull2:24fastest 19%Burpee broad jump3:11faster than 45%Row4:16fastest 37%Farmers carry1:31fastest 29%Sandbag lunges3:12fastest 29%Wall balls4:28faster than 34%Runs (8 km)37:23fastest 23%Roxzone6:57fastest 33%Run 14:59fastest 24%Run 24:12fastest 15%Run 34:26fastest 14%Run 44:47fastest 30%Run 54:50fastest 33%Run 64:44fastest 26%Run 74:42fastest 26%Run 84:45fastest 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Shayne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:41 | Perth 2025 · best of 2 | 4:04 |
| Sled push | 1:31 | Perth 2025 · best of 2 | 1:50 |
| Sled pull | 2:24 | Perth 2024 · best of 2 | 3:20 |
| Burpee broad jump | 2:43 | Perth 2025 · best of 2 | 3:13 |
| Row | 4:16 | Perth 2024 · best of 2 | 4:32 |
| Farmers carry | 1:31 | Perth 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:12 | Perth 2024 · best of 2 | 3:35 |
| Wall balls | 4:13 | Perth 2025 · best of 2 | 4:23 |
| Runs (8 km) | 36:43 | Perth 2025 · best of 2 | 42:19 |
| Roxzone | 6:57 | Perth 2024 · best of 2 | 6:48 |
How to read
Each station's best across Shayne's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rod Aldus2 races
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2024, against 159 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shayne against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:20 against the typical Doubles Men finisher at Perth 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:08:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
