Athlete · Doubles Mixed · team 35-39 · SIN

Shayne Long

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:40:40 at Singapore Expo 2025.

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Doubles Mixed time2:40:40Singapore Expo 2025

Doubles Mixed place621stof 625 · Singapore Expo 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 66% of Doubles Mixed at Singapore Expo 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore Expo 2025 29 Nov 2025team: Andrew Johnson, Shayne Longwhole field →	Doubles Mixed · team 35-39	2:40:40	621st of 625154th of 156 aged 35-39	1:42:53	37:56	19:55	View results	See splits Hide splits SkiErg5:37faster than 2%Sled push2:18fastest 38%Sled pull4:18fastest 34%Burpee broad jump4:42faster than 26%Row5:47faster than 6%Farmers carry2:29faster than 5%Sandbag lunges6:00faster than 16%Wall balls6:45faster than 27%Runs (8 km)1:42:53Roxzone19:55Run 17:50Run 210:40Run 311:03Run 411:22Run 511:49faster than 1%Run 612:35Run 712:24faster than 1%Run 825:12Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Andrew Johnson1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Singapore Expo 2025, against 625 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shayneedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 2%

Sled push faster than 63%

Sled pull faster than 66%

Burpee broad jump faster than 26%

Row faster than 7%

Farmers carry faster than 6%

Sandbag lunges faster than 17%

Wall balls faster than 28%

Roxzone faster than 0%

Runs (8 km) faster than 0%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 1:01 slower

Sled push 0:07 faster

Sled pull 0:19 faster

Burpee broad jump 0:47 slower

Row 0:46 slower

Farmers carry 0:35 slower

Sandbag lunges 1:17 slower

Wall balls 1:12 slower

Roxzone 10:44 slower

Runs (8 km) 53:15 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shayne against the typical Doubles Mixed finisher

Shayne2:40:40

7:505:3710:402:1811:034:1811:224:4211:495:4712:352:2912:246:0025:126:4519:55

Typical Doubles Mixed1:31:34

4:454:365:512:256:054:376:093:556:155:016:151:546:254:437:545:339:11

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 10:44 against the typical Doubles Mixed finisher at Singapore Expo 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:40:40.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up