USA Shayna Rose-Cunningham
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:23:28 at Miami 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Miami 2026 3 Apr 2026team: Shayna Rose-Cunningham, Betty Herberger-Alexanderwhole field → | Doubles Women · team 35-39 | 1:23:28 | 540th of 2,030111th of 440 aged 35-39 | 47:05 | 29:35 | 6:53 | View results | See splits Hide splitsSkiErg4:41fastest 12%Sled push1:49fastest 30%Sled pull4:12fastest 24%Burpee broad jump3:21fastest 18%Row4:51fastest 11%Farmers carry1:44fastest 31%Sandbag lunges3:38fastest 42%Wall balls5:19faster than 23%Runs (8 km)47:05fastest 27%Roxzone6:53fastest 34%Run 16:04fastest 13%Run 25:25fastest 27%Run 35:47fastest 28%Run 45:50fastest 29%Run 56:02fastest 33%Run 66:17fastest 44%Run 75:54fastest 33%Run 85:49fastest 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 2,030 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shayna against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:55 against the typical Doubles Women finisher at Miami 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
