ITA Shaylyn Ingram
1 HYROX race over 1 season. Best Open Women time: 1:35:48 at Atlanta 2025.
1 result at 1 race
359th of 810 Open Women (faster than 55%).
| Part | Time | Typical here | vs 810 Open Women here |
|---|---|---|---|
| Run 1: | 2:58 | 3:27 | faster than 83% |
| SkiErg: | 5:15 | 5:13 | faster than 47% |
| Run 2: | 6:03 | 5:36 | faster than 32% |
| Sled push: | 2:50 | 2:51 | faster than 52% |
| Run 3: | 6:23 | 5:56 | faster than 30% |
| Sled pull: | 4:59 | 6:18 | faster than 86% |
| Run 4: | 6:07 | 5:59 | faster than 45% |
| Burpee broad jump: | 6:41 | 6:42 | faster than 50% |
| Run 5: | 6:22 | 6:11 | faster than 43% |
| Row: | 5:16 | 5:32 | faster than 72% |
| Run 6: | 6:01 | 6:07 | faster than 53% |
| Farmers carry: | 2:20 | 2:20 | faster than 51% |
| Run 7: | 6:12 | 6:06 | faster than 46% |
| Sandbag lunges: | 6:04 | 5:41 | faster than 40% |
| Run 8: | 6:50 | 7:00 | faster than 54% |
| Wall balls: | 6:02 | 6:27 | faster than 57% |
| Roxzone †: | 9:25 | ||
| Runs (8 km) | 46:56 | 46:56 | faster than 50% |
| Stations (8) | 39:27 | ||
| Finish | 1:35:48 | 1:38:42 | 359th of 810 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Atlanta 2025, against 810 Open Women
Shape of the race
This chart shows where Shaylyn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 86% of the field), weakest on Lunges (faster than 41%).
See the numbers
| Part | Shaylyn: faster than |
|---|---|
| Ski | 47% |
| Push | 53% |
| Pull | 86% |
| BBJ | 51% |
| Row | 73% |
| Carry | 52% |
| Lunges | 41% |
| Wall balls | 57% |
| Roxzone | 51% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shaylyn beat on each part of the race, at this race.Best: Sled pull (faster than 86%); weakest: Sandbag lunges (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shaylyn's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:19 faster); weakest: Sandbag lunges (0:23 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shaylyn against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shaylyn: 46:56 running, 39:26 at the stations and 9:25 in the roxzone; the longest station was the burpee broad jumps (6:41).Below, Typical Open Women: 46:22 running, 41:04 at the stations and 9:25 in the roxzone; the longest station was the burpee broad jumps (6:42).
See the numbers
| Part | Shaylyn | Typical Open Women |
|---|---|---|
| Run 1 | 2:58 | 3:27 |
| SkiErg | 5:15 | 5:13 |
| Run 2 | 6:03 | 5:36 |
| Sled push | 2:50 | 2:51 |
| Run 3 | 6:23 | 5:56 |
| Sled pull | 4:59 | 6:18 |
| Run 4 | 6:07 | 5:59 |
| Burpee broad jump | 6:41 | 6:42 |
| Run 5 | 6:22 | 6:11 |
| Row | 5:16 | 5:32 |
| Run 6 | 6:01 | 6:07 |
| Farmers carry | 2:20 | 2:20 |
| Run 7 | 6:12 | 6:06 |
| Sandbag lunges | 6:04 | 5:41 |
| Run 8 | 6:50 | 7:00 |
| Wall balls | 6:02 | 6:27 |
| Roxzone | 9:25 | 9:25 |
| Finish | 1:35:48 | 1:38:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:23 against the typical Open Women finisher at Atlanta 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
