USA Shay Thayer
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,129th of 2,230 Open Men (faster than 49%). Against the 67 who finished around 1:33:23: most time gained on burpee broad jump (1:40), most lost on the eight runs (2:10). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 6:17 | 5:22 | faster than 17% |
| SkiErg: | 5:12 | 4:40 | faster than 11% |
| Run 2: | 5:25 | 5:01 | faster than 34% |
| Sled push: | 3:15 | 3:14 | faster than 49% |
| Run 3: | 5:38 | 5:25 | faster than 41% |
| Sled pull: | 6:21 | 5:42 | faster than 33% |
| Run 4: | 5:44 | 5:26 | faster than 39% |
| Burpee broad jump: | 4:23 | 5:52 | faster than 83% |
| Run 5: | 5:50 | 5:39 | faster than 44% |
| Row: | 5:14 | 5:00 | faster than 32% |
| Run 6: | 5:34 | 5:27 | faster than 46% |
| Farmers carry: | 2:25 | 2:15 | faster than 37% |
| Run 7: | 5:41 | 5:26 | faster than 41% |
| Sandbag lunges: | 4:32 | 5:38 | faster than 78% |
| Run 8: | 5:53 | 5:58 | faster than 52% |
| Wall balls: | 9:31 | 7:47 | faster than 30% |
| Roxzone: | 6:58 | 8:22 | faster than 71% |
| Runs (8 km) | 45:58 | 44:15 | faster than 42% |
| Stations (8) | 40:53 | ||
| Finish | 1:33:44 | 1:33:23 | 1129th of 2,230 · faster than 49% |
852nd of 1,179 Doubles Mixed (faster than 27%). Against the 36 who finished around 1:31:14: most time gained on burpee broad jump (0:43), most lost on the eight runs (3:47). Runs 5 to 8 took 3:40 more than runs 1 to 4 (them: 4:10 more).
| Part | Time | Typical here | vs 1,179 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:00 | 4:25 | faster than 19% |
| SkiErg: | 4:16 | 4:15 | faster than 49% |
| Run 2: | 6:46 | 5:51 | faster than 18% |
| Sled push: | 1:43 | 1:50 | faster than 66% |
| Run 3: | 7:01 | 6:09 | faster than 19% |
| Sled pull: | 4:04 | 4:08 | faster than 53% |
| Run 4: | 7:25 | 6:13 | faster than 14% |
| Burpee broad jump: | 3:37 | 3:48 | faster than 58% |
| Run 5: | 7:23 | 6:22 | faster than 19% |
| Row: | 4:46 | 4:46 | faster than 50% |
| Run 6: | 7:29 | 6:14 | faster than 15% |
| Farmers carry: | 1:48 | 1:52 | faster than 59% |
| Run 7: | 7:18 | 6:13 | faster than 20% |
| Sandbag lunges: | 4:09 | 3:54 | faster than 40% |
| Run 8: | 7:43 | 6:56 | faster than 29% |
| Wall balls: | 5:03 | 4:35 | faster than 33% |
| Roxzone: | 6:45 | 6:18 | faster than 39% |
| Runs (8 km) | 56:01 | 48:29 | faster than 19% |
| Stations (8) | 29:26 | ||
| Finish | 1:32:08 | 1:24:33 | 852nd of 1,179 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Amelia Kellner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 2,230 Open Men
Shape of the race
This chart shows where Shay sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 84% of the field), weakest on Ski (faster than 11%).
See the numbers
| Part | Shay: faster than |
|---|---|
| Ski | 11% |
| Push | 49% |
| Pull | 34% |
| BBJ | 84% |
| Row | 33% |
| Carry | 38% |
| Lunges | 78% |
| Wall balls | 30% |
| Roxzone | 72% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shay beat on each part of the race, at this race.Best: Burpee broad jump (faster than 84%); weakest: SkiErg (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shay's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:29 faster); weakest: Wall balls (1:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shay against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shay: 46:01 running, 40:53 at the stations and 6:58 in the roxzone; the longest station was the wall balls (9:31).Below, Typical Open Men: 43:45 running, 40:08 at the stations and 8:22 in the roxzone; the longest station was the wall balls (7:47).
See the numbers
| Part | Shay | Typical Open Men |
|---|---|---|
| Run 1 | 6:17 | 5:22 |
| SkiErg | 5:12 | 4:40 |
| Run 2 | 5:25 | 5:01 |
| Sled push | 3:15 | 3:14 |
| Run 3 | 5:38 | 5:25 |
| Sled pull | 6:21 | 5:42 |
| Run 4 | 5:44 | 5:26 |
| Burpee broad jump | 4:23 | 5:52 |
| Run 5 | 5:50 | 5:39 |
| Row | 5:14 | 5:00 |
| Run 6 | 5:34 | 5:27 |
| Farmers carry | 2:25 | 2:15 |
| Run 7 | 5:41 | 5:26 |
| Sandbag lunges | 4:32 | 5:38 |
| Run 8 | 5:53 | 5:58 |
| Wall balls | 9:31 | 7:47 |
| Roxzone | 6:58 | 8:22 |
| Finish | 1:33:44 | 1:33:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:44 against the typical Open Men finisher at Houston 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
