Athlete · Open Men · 35-39 ·

USA

Shay Thayer

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:33:44 (Houston 2026) · Doubles Mixed 1:32:08 (Chicago 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:33:44 Open Men time · Houston 2026 also raced Doubles Mixed: each has its own best below

1129th of 2,230 Open Men place · Houston 2026 among Open Men finishers there

1:33:44 latest race · Houston 2026 first Open Men race Open Men

Burpee broad jump strongest segment · Houston 2026 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:44Houston 2026 · 1 race Doubles Mixed1:32:08Chicago 2025 · 1 race · with Amelia Kellner

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 28 Mar 2026what the whole field did →	Open Men · 35-39	1:33:44	1129th of 2,230	45:58	40:53	6:58	splits SkiErg5:12Sled push3:15Sled pull6:21Burpee broad jump4:23Row5:14Farmers carry2:25Sandbag lunges4:32Wall balls9:31Run 16:17Run 25:25Run 35:38Run 45:44Run 55:50Run 65:34Run 75:41Run 85:53Full report for this race →
Chicago 2025 15 Nov 2025team: Amelia Kellner, Shay Thayerwhat the whole field did →	Doubles Mixed · team 35-39	1:32:08	852nd of 1,179	56:01	29:26	6:45	splits SkiErg4:16Sled push1:43Sled pull4:04Burpee broad jump3:37Row4:46Farmers carry1:48Sandbag lunges4:09Wall balls5:03Run 15:00Run 26:46Run 37:01Run 47:25Run 57:23Run 67:29Run 77:18Run 87:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Houston 2026, against 2,230 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shayedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 49%

Sled pull faster than 34%

Burpee broad jump faster than 84%

Row faster than 33%

Farmers carry faster than 38%

Sandbag lunges faster than 78%

Wall balls faster than 30%

Roxzone faster than 72%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 slower

Sled push 0:01 slower

Sled pull 0:39 slower

Burpee broad jump 1:29 faster

Row 0:14 slower

Farmers carry 0:10 slower

Sandbag lunges 1:06 faster

Wall balls 1:44 slower

Roxzone 1:24 faster

Runs (8 km) 1:41 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shay against the typical Open Men finisher

Shay1:33:44

6:175:125:253:155:386:215:444:235:505:145:342:255:414:325:539:316:58

Typical Open Men1:32:15

5:224:405:013:145:255:425:265:525:395:005:282:155:265:385:587:478:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:44 against the typical Open Men finisher at Houston 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:33:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown