USA Shay Russell
5 HYROX results (0 solo, 5 in a team) over 3 seasons. Personal bests: Doubles Mixed 1:06:37 (Salt Lake City 2026) · Relay Mixed 1:07:56 (Salt Lake City 2026) · Pro Doubles Women 1:10:10 (Las Vegas 2026) · Doubles Women 1:14:01 (Anaheim 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026team: Tyson Russell, Shay Russell, Brandon Russell, Lily Russellwhat the whole field did → | Relay Mixed · team U40 | 1:07:56 | 9th of 81 | 32:42 | 29:08 | 6:11 | splitsSkiErg4:37Sled push2:30Sled pull3:55Burpee broad jump4:57Row4:21Farmers carry1:08Sandbag lunges3:24Wall balls4:16Run 12:19Run 24:32Run 34:16Run 44:12Run 54:15Run 64:19Run 74:25Run 84:28Full report for this race → |
| Salt Lake City 2026 18 Sept 2026team: brandon russell, shay russellwhat the whole field did → | Doubles Mixed · team 45-49 | 1:06:37 | top 5% 77/1,759 | 34:14 | 26:06 | 6:21 | splitsSkiErg4:08Sled push1:45Sled pull3:17Burpee broad jump3:22Row4:39Farmers carry1:42Sandbag lunges3:22Wall balls3:51Run 12:32Run 24:32Run 34:39Run 44:30Run 54:37Run 64:31Run 74:27Run 84:29Full report for this race → |
| Las Vegas 2026 20 Feb 2026team: Kim Binks, Shay Russellwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:10:10 | top 20% 42/216 | 37:08 | 27:12 | 5:54 | splitsSkiErg4:28Sled push2:33Sled pull4:00Burpee broad jump2:29Row4:47Farmers carry1:47Sandbag lunges3:09Wall balls3:59Run 12:50Run 24:38Run 34:58Run 44:48Run 54:59Run 64:53Run 75:01Run 85:03Full report for this race → |
| Anaheim 2025 12 Dec 2025team: Lily Russell, Shay Russellwhat the whole field did → | Doubles Women · team 30-34 | 1:14:01 | top 6% 45/899 | 42:42 | 26:35 | 4:48 | splitsSkiErg4:29Sled push1:35Sled pull3:46Burpee broad jump3:04Row5:01Farmers carry1:47Sandbag lunges3:00Wall balls3:53Run 14:56Run 24:43Run 35:01Run 45:27Run 55:46Run 65:38Run 75:09Run 86:07Full report for this race → |
| Las Vegas 2025 1 Feb 2025team: Brandon Russell, Shay Russellwhat the whole field did → | Doubles Mixed · team 40-49 | 1:09:54 | top 12% 78/654 | 37:40 | 26:59 | 5:19 | splitsSkiErg4:10Sled push1:51Sled pull3:45Burpee broad jump3:29Row4:38Farmers carry1:51Sandbag lunges3:43Wall balls3:32Run 14:52Run 24:24Run 34:45Run 44:37Run 54:47Run 64:48Run 74:45Run 84:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Salt Lake City 2026, against 1,759 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shay against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
