Athlete · Doubles Men · team 35-39 · BAN

Shawon Khan

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:45:50 at Singapore 2026.

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Doubles Men time1:45:50Singapore 2026

Doubles Men place1112thof 1,528 · Singapore 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 99% of Doubles Men at Singapore 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore 2026 5 Apr 2026team: Shawon Khan, Russell Ongwhole field →	Doubles Men · team 35-39	1:45:50	1112th of 1,528266th of 342 aged 35-39	1:05:05	28:43	12:07	View results	See splits Hide splits SkiErg4:10fastest 22%Sled push2:48faster than 28%Sled pull4:09fastest 47%Burpee broad jump3:36fastest 47%Row5:06faster than 49%Farmers carry1:51fastest 35%Sandbag lunges2:16fastest 1%Wall balls4:47fastest 31%Runs (8 km)1:05:05faster than 13%Roxzone12:07faster than 29%Run 15:23faster than 10%Run 27:03faster than 17%Run 37:24faster than 23%Run 47:48faster than 18%Run 59:05faster than 12%Run 68:31faster than 13%Run 79:30faster than 7%Run 810:23faster than 16%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Russell Ong1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Singapore 2026, against 1,528 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shawonedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 78%

Sled push faster than 28%

Sled pull faster than 54%

Burpee broad jump faster than 54%

Row faster than 49%

Farmers carry faster than 66%

Sandbag lunges faster than 99%

Wall balls faster than 69%

Roxzone faster than 30%

Runs (8 km) faster than 14%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:21 slower

Sled pull 0:04 faster

Burpee broad jump 0:05 faster

Row 0:01 slower

Farmers carry 0:06 faster

Sandbag lunges 2:08 faster

Wall balls 0:36 faster

Roxzone 2:12 slower

Runs (8 km) 14:21 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shawon against the typical Doubles Men finisher

Shawon1:45:50

5:234:107:032:487:244:097:483:369:055:068:311:519:302:1610:234:4712:07

Typical Doubles Men1:31:50

4:214:245:592:276:264:136:303:416:465:056:371:576:414:247:015:239:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:12 against the typical Doubles Men finisher at Singapore 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:50.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up