USA Shawna Williams
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:48:54 at Dallas 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dallas 2025 21 Nov 2025team: Shawna Williams, Anna Carrionwhole field → | Doubles Women · team 50-54 | 1:48:54 | 1305th of 1,52931st of 36 aged 50-54 | 1:05:40 | 35:22 | 7:56 | View results | See splits Hide splitsSkiErg4:52faster than 35%Sled push2:32faster than 4%Sled pull5:16faster than 16%Burpee broad jump5:03faster than 26%Row5:39faster than 40%Farmers carry2:08faster than 17%Sandbag lunges4:49faster than 14%Wall balls5:03faster than 29%Runs (8 km)1:05:40faster than 11%Roxzone7:56faster than 25%Run 17:28faster than 24%Run 27:22faster than 14%Run 310:50Run 47:40faster than 18%Run 57:52faster than 20%Run 67:55faster than 16%Run 78:06faster than 15%Run 88:31faster than 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Anna Carrion1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 1,529 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shawna against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:22 against the typical Doubles Women finisher at Dallas 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:48:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
