USA Shawna Smith
5 HYROX results (2 solo, 3 in a team) over 1 season. Personal bests: Pro Women 1:04:31 (Stockholm 2026) · Pro Doubles Women 0:59:06 (Miami Apr 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Alexandra Gauthier, Shawna Smithwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:00:45 | top 6% 37/689 | 31:42 | 24:51 | 4:18 | splitsSkiErg4:06Sled push2:21Sled pull3:28Burpee broad jump2:40Row4:24Farmers carry1:41Sandbag lunges2:45Wall balls3:26Run 12:31Run 23:56Run 34:09Run 44:09Run 54:09Run 64:15Run 74:16Run 84:21Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 30-34 | 1:04:31 | top 7% 51/751 | 32:07 | 27:53 | 4:35 | splitsSkiErg4:18Sled push2:19Sled pull3:53Burpee broad jump3:49Row4:32Farmers carry1:50Sandbag lunges3:28Wall balls3:44Run 12:30Run 24:00Run 34:15Run 44:13Run 54:14Run 64:14Run 74:20Run 84:25Full report for this race → |
| Miami Apr 2026 4 Apr 2026team: Shawna Smith, Alexandra Gauthierwhat the whole field did → | Pro Doubles Women · team 25-29 | 0:59:06 | 3rd of 235 | 31:11 | 24:10 | 3:50 | splitsSkiErg4:06Sled push2:11Sled pull3:35Burpee broad jump2:30Row4:18Farmers carry1:35Sandbag lunges2:35Wall balls3:20Run 14:35Run 23:35Run 33:47Run 43:46Run 53:53Run 63:51Run 73:53Run 83:54Full report for this race → |
| Miami Apr 2026 3 Apr 2026what the whole field did → | Pro Women · 30-34 | 1:06:35 | 7th of 253 | 31:59 | 30:28 | 4:13 | splitsSkiErg4:25Sled push3:37Sled pull4:32Burpee broad jump3:50Row4:37Farmers carry1:51Sandbag lunges3:28Wall balls4:08Run 14:32Run 23:40Run 33:53Run 43:59Run 54:01Run 63:58Run 73:53Run 84:06Full report for this race → |
| Dallas 2025 21 Nov 2025team: Shawna Smith, Alexandra Gauthierwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:00:57 | 7th of 400 | 34:25 | 23:23 | 3:13 | splitsSkiErg3:51Sled push1:48Sled pull3:38Burpee broad jump2:26Row4:12Farmers carry1:22Sandbag lunges2:30Wall balls3:36Run 14:14Run 24:10Run 34:32Run 44:24Run 54:18Run 64:16Run 74:19Run 84:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stockholm 2026, against 751 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shawna against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:04:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
