USA Shawna Smith
5 HYROX races over 1 season: 2 solo, 3 in a team with 1 partner. 1 podium finish, 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shawna Smith at each race, oldest on the left; lower is faster.The best was 1:04:31 at Stockholm (Jun 2026); Shawna Smith was 2:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Pro Women | 1:06:35 |
| Stockholm | Jun 2026 | Pro Women | 1:04:31 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Shawna Smith at each race, oldest on the left; lower is faster.The best was 59:06 at Miami (Apr 2026); Shawna Smith was 0:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Pro Doubles Women | 1:00:57 |
| Miami | Apr 2026 | Pro Doubles Women | 59:06 |
| Stockholm | Jun 2026 | Pro Doubles Women | 1:00:45 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 3 races
51st of 751 Pro Women (faster than 93%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:30 | 2:42 | faster than 84% |
| SkiErg: | 4:18 | 4:38 | faster than 94% |
| Run 2: | 4:00 | 4:21 | faster than 86% |
| Sled push: | 2:19 | 3:24 | faster than 99% |
| Run 3: | 4:15 | 4:37 | faster than 85% |
| Sled pull: | 3:53 | 4:37 | faster than 86% |
| Run 4: | 4:13 | 4:39 | faster than 88% |
| Burpee broad jump: | 3:49 | 4:09 | faster than 66% |
| Run 5: | 4:14 | 4:43 | faster than 90% |
| Row: | 4:32 | 4:55 | faster than 95% |
| Run 6: | 4:14 | 4:41 | faster than 87% |
| Farmers carry: | 1:50 | 2:07 | faster than 81% |
| Run 7: | 4:20 | 4:45 | faster than 83% |
| Sandbag lunges: | 3:28 | 4:03 | faster than 80% |
| Run 8: | 4:25 | 4:57 | faster than 89% |
| Wall balls: | 3:44 | 5:10 | faster than 95% |
| Roxzone: | 4:35 | 5:16 | faster than 89% |
| Runs (8 km) | 32:07 | 35:28 | faster than 88% |
| Stations (8) | 27:53 | ||
| Finish | 1:04:31 | 1:13:23 | 51st of 751 · faster than 93% |
37th of 689 Pro Doubles Women (faster than 94%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:31 | 2:49 | faster than 88% |
| SkiErg: | 4:06 | 4:16 | faster than 79% |
| Run 2: | 3:56 | 4:29 | faster than 94% |
| Sled push: | 2:21 | 2:32 | faster than 67% |
| Run 3: | 4:09 | 4:48 | faster than 94% |
| Sled pull: | 3:28 | 3:53 | faster than 77% |
| Run 4: | 4:09 | 4:47 | faster than 94% |
| Burpee broad jump: | 2:40 | 3:13 | faster than 87% |
| Run 5: | 4:09 | 4:53 | faster than 96% |
| Row: | 4:24 | 4:45 | faster than 94% |
| Run 6: | 4:15 | 4:54 | faster than 93% |
| Farmers carry: | 1:41 | 1:44 | faster than 62% |
| Run 7: | 4:16 | 4:58 | faster than 94% |
| Sandbag lunges: | 2:45 | 3:22 | faster than 91% |
| Run 8: | 4:21 | 5:05 | faster than 94% |
| Wall balls: | 3:26 | 3:53 | faster than 90% |
| Roxzone: | 4:18 | 5:12 | faster than 95% |
| Runs (8 km) | 31:42 | 36:40 | faster than 94% |
| Stations (8) | 24:51 | ||
| Finish | 1:00:45 | 1:09:38 | 37th of 689 · faster than 94% |
7th of 253 Pro Women (faster than 97%).
| Part | Time | Typical here | vs 253 Pro Women here |
|---|---|---|---|
| Run 1: | 4:32 | 5:48 | faster than 96% |
| SkiErg: | 4:25 | 5:04 | fastest in the field |
| Run 2: | 3:40 | 4:49 | faster than 97% |
| Sled push: | 3:37 | 4:23 | faster than 78% |
| Run 3: | 3:53 | 5:08 | faster than 97% |
| Sled pull: | 4:32 | 6:57 | faster than 94% |
| Run 4: | 3:59 | 5:10 | faster than 95% |
| Burpee broad jump: | 3:50 | 5:19 | faster than 86% |
| Run 5: | 4:01 | 5:13 | faster than 96% |
| Row: | 4:37 | 5:13 | faster than 96% |
| Run 6: | 3:58 | 5:11 | faster than 96% |
| Farmers carry: | 1:51 | 2:37 | faster than 90% |
| Run 7: | 3:53 | 5:15 | faster than 98% |
| Sandbag lunges: | 3:28 | 5:20 | faster than 95% |
| Run 8: | 4:06 | 5:21 | faster than 96% |
| Wall balls: | 4:08 | 6:38 | faster than 94% |
| Roxzone: | 4:13 | 6:15 | faster than 97% |
| Runs (8 km) | 31:59 | 42:03 | faster than 97% |
| Stations (8) | 30:28 | ||
| Finish | 1:06:35 | 1:30:44 | 7th of 253 · faster than 97% |
3rd of 235 Pro Doubles Women (faster than 99%).
| Part | Time | Typical here | vs 235 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:35 | 6:21 | faster than 98% |
| SkiErg: | 4:06 | 4:40 | fastest in the field |
| Run 2: | 3:35 | 5:07 | faster than 98% |
| Sled push: | 2:11 | 2:32 | faster than 84% |
| Run 3: | 3:47 | 5:30 | fastest in the field |
| Sled pull: | 3:35 | 5:06 | faster than 97% |
| Run 4: | 3:46 | 5:30 | faster than 98% |
| Burpee broad jump: | 2:30 | 3:19 | faster than 91% |
| Run 5: | 3:53 | 5:33 | faster than 97% |
| Row: | 4:18 | 4:55 | faster than 99% |
| Run 6: | 3:51 | 5:30 | faster than 97% |
| Farmers carry: | 1:35 | 1:51 | faster than 89% |
| Run 7: | 3:53 | 5:32 | faster than 97% |
| Sandbag lunges: | 2:35 | 3:54 | faster than 99% |
| Run 8: | 3:54 | 5:33 | faster than 98% |
| Wall balls: | 3:20 | 4:11 | faster than 98% |
| Roxzone: | 3:50 | 6:01 | faster than 99% |
| Runs (8 km) | 31:11 | 44:29 | faster than 98% |
| Stations (8) | 24:10 | ||
| Finish | 59:06 | 1:21:41 | 3rd of 235 · faster than 99% |
7th of 400 Pro Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 400 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:14 | 5:59 | faster than 97% |
| SkiErg: | 3:51 | 4:28 | fastest in the field |
| Run 2: | 4:10 | 5:33 | faster than 95% |
| Sled push: | 1:48 | 2:30 | faster than 99% |
| Run 3: | 4:32 | 5:55 | faster than 94% |
| Sled pull: | 3:38 | 4:42 | faster than 91% |
| Run 4: | 4:24 | 5:54 | faster than 95% |
| Burpee broad jump: | 2:26 | 3:36 | faster than 95% |
| Run 5: | 4:18 | 6:00 | faster than 97% |
| Row: | 4:12 | 5:13 | fastest in the field |
| Run 6: | 4:16 | 5:58 | faster than 97% |
| Farmers carry: | 1:22 | 1:55 | faster than 99% |
| Run 7: | 4:19 | 6:01 | faster than 97% |
| Sandbag lunges: | 2:30 | 4:02 | faster than 99% |
| Run 8: | 4:16 | 6:08 | faster than 97% |
| Wall balls: | 3:36 | 4:21 | faster than 90% |
| Roxzone: | 3:13 | 5:37 | faster than 97% |
| Runs (8 km) | 34:25 | 47:32 | faster than 97% |
| Stations (8) | 23:23 | ||
| Finish | 1:00:57 | 1:24:51 | 7th of 400 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Shawna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Stockholm 2026 · best of 2 | 4:53 |
| Sled push | 2:19 | Stockholm 2026 · best of 2 | 3:56 |
| Sled pull | 3:53 | Stockholm 2026 · best of 2 | 5:49 |
| Burpee broad jump | 3:49 | Stockholm 2026 · best of 2 | 5:12 |
| Row | 4:32 | Stockholm 2026 · best of 2 | 5:07 |
| Farmers carry | 1:50 | Stockholm 2026 · best of 2 | 2:36 |
| Sandbag lunges | 3:28 | Stockholm 2026 · best of 2 | 5:10 |
| Wall balls | 3:44 | Stockholm 2026 · best of 2 | 6:18 |
| Runs (8 km) | 31:59 | Miami 2026 · best of 2 | 40:26 |
| Roxzone | 4:13 | Miami 2026 · best of 2 | 6:34 |
How to read
Each station's best across Shawna's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alexandra Gauthier3 races
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2026, against 751 Pro Women
Shape of the race
This chart shows where Shawna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on BBJ (faster than 66%).
See the numbers
| Part | Shawna: faster than |
|---|---|
| Ski | 95% |
| Push | 99% |
| Pull | 87% |
| BBJ | 66% |
| Row | 95% |
| Carry | 81% |
| Lunges | 81% |
| Wall balls | 95% |
| Roxzone | 89% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shawna beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Burpee broad jump (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shawna's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (3:21 faster); weakest: Farmers carry (0:17 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shawna against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shawna: 32:11 running, 27:53 at the stations and 4:35 in the roxzone; the longest station was the row (4:32).Below, Typical Pro Women: 35:26 running, 33:03 at the stations and 5:16 in the roxzone; the longest station was the wall balls (5:10).
See the numbers
| Part | Shawna | Typical Pro Women |
|---|---|---|
| Run 1 | 2:30 | 2:42 |
| SkiErg | 4:18 | 4:38 |
| Run 2 | 4:00 | 4:21 |
| Sled push | 2:19 | 3:24 |
| Run 3 | 4:15 | 4:37 |
| Sled pull | 3:53 | 4:37 |
| Run 4 | 4:13 | 4:39 |
| Burpee broad jump | 3:49 | 4:09 |
| Run 5 | 4:14 | 4:43 |
| Row | 4:32 | 4:55 |
| Run 6 | 4:14 | 4:41 |
| Farmers carry | 1:50 | 2:07 |
| Run 7 | 4:20 | 4:45 |
| Sandbag lunges | 3:28 | 4:03 |
| Run 8 | 4:25 | 4:57 |
| Wall balls | 3:44 | 5:10 |
| Roxzone | 4:35 | 5:16 |
| Finish | 1:04:31 | 1:13:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:31.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
