USA Shawna Rooney
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:26:43 at Phoenix 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Phoenix 2026 1 Feb 2026team: Shawna Rooney, Kyle Rooneywhole field → | Doubles Mixed · team 45-49 | 1:26:43 | 793rd of 1,36548th of 102 aged 45-49 | 49:06 | 30:52 | 6:51 | View results | See splits Hide splitsSkiErg4:36faster than 20%Sled push2:08faster than 48%Sled pull3:45faster than 42%Burpee broad jump3:48faster than 39%Row4:44fastest 39%Farmers carry1:37fastest 28%Sandbag lunges4:53faster than 22%Wall balls5:21faster than 24%Runs (8 km)49:06faster than 42%Roxzone6:51fastest 48%Run 15:57faster than 37%Run 25:18fastest 40%Run 35:38fastest 43%Run 45:53faster than 48%Run 56:34faster than 34%Run 66:21faster than 37%Run 76:33faster than 33%Run 86:54faster than 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Kyle Rooney1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 1,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shawna against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:55 against the typical Doubles Mixed finisher at Phoenix 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
