USA Shawna Bodo
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:35:51 (Dallas 2025) · Pro Doubles Women 2:00:05 (Dallas 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dallas 2025 21 Nov 2025team: Mary Blanck, shawna bodowhat the whole field did → | Pro Doubles Women · team 50-54 | 2:00:05 | 373rd of 400 | 1:10:13 | 40:18 | 9:38 | splitsSkiErg5:04Sled push3:11Sled pull6:12Burpee broad jump5:25Row5:47Farmers carry2:02Sandbag lunges5:50Wall balls6:47Run 18:36Run 28:26Run 38:54Run 48:28Run 58:55Run 68:59Run 79:02Run 88:56Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Open Women · 45-49 | 1:35:51 | top 47% 693/1,494 | 48:49 | 38:51 | 8:11 | splitsSkiErg4:56Sled push2:56Sled pull5:09Burpee broad jump7:49Row5:26Farmers carry1:58Sandbag lunges4:57Wall balls5:40Run 16:19Run 25:52Run 35:54Run 46:08Run 56:06Run 66:04Run 76:04Run 86:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dallas 2025, against 1,494 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shawna against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:39 against the typical Open Women finisher at Dallas 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
