Athlete · Open Women · 35-39 ·

USA

Shawna Andrade

1 HYROX race over 1 season. Best Open Women time: 2:50:27 at New York 2026.

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Open Women time2:50:27New York 2026

Open Women place4507thof 4,639 · New York 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 29% of Open Women at New York 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
New York 2026 28 May 2026whole field →	Open Women · 35-39	2:50:27	4507th of 4,639834th of 857 aged 35-39	1:33:51	1:00:21	16:19	View results	See splits Hide splits SkiErg6:31faster than 4%Sled push3:24faster than 22%Sled pull11:40Burpee broad jump10:57faster than 14%Row7:08faster than 3%Farmers carry3:06faster than 29%Sandbag lunges8:10faster than 15%Wall balls9:25faster than 27%Runs (8 km)1:33:51faster than 2%Roxzone16:19faster than 1%Run 17:26faster than 12%Run 29:21faster than 4%Run 311:25faster than 1%Run 411:19faster than 2%Run 514:41faster than 1%Run 611:23faster than 3%Run 712:22faster than 1%Run 815:58faster than 3%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

New York 2026, against 4,639 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shawnaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 4%

Sled push faster than 22%

Sled pull faster than 1%

Burpee broad jump faster than 14%

Row faster than 4%

Farmers carry faster than 29%

Sandbag lunges faster than 15%

Wall balls faster than 28%

Roxzone faster than 1%

Runs (8 km) faster than 2%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 1:10 slower

Sled push 0:33 slower

Sled pull 5:53 slower

Burpee broad jump 3:37 slower

Row 1:27 slower

Farmers carry 0:26 slower

Sandbag lunges 2:20 slower

Wall balls 1:52 slower

Roxzone 8:22 slower

Runs (8 km) 42:03 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shawna against the typical Open Women finisher

Shawna2:50:27

7:266:319:213:2411:2511:4011:1910:5714:417:0811:233:0612:228:1015:589:2516:19

Typical Open Women1:42:19

6:045:215:472:516:035:476:107:206:295:416:182:406:185:508:107:337:57

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 8:22 against the typical Open Women finisher at New York 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:50:27.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up