Shawn Wong
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:39:59 (Singapore National Stadium 2024) · Doubles Men 1:19:52 (Beijing 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Osaka 2026 1 Feb 2026what the whole field did → | Open Men · 30-34 | 1:40:17 | 1029th of 1,631 | 49:48 | 41:41 | 8:52 | splitsSkiErg4:58Sled push4:00Sled pull5:35Burpee broad jump7:12Row5:14Farmers carry3:30Sandbag lunges4:13Wall balls6:59Run 14:18Run 25:50Run 36:37Run 46:41Run 56:26Run 66:50Run 76:35Run 86:36Full report for this race → |
| Beijing 2025 22 Aug 2025team: Shawn Wong, Jonathan Wongwhat the whole field did → | Doubles Men · team 25-29 | 1:19:52 | top 47% 114/244 | 41:42 | 30:25 | 7:48 | splitsSkiErg4:07Sled push2:36Sled pull4:27Burpee broad jump4:05Row4:54Farmers carry1:46Sandbag lunges3:58Wall balls4:32Run 14:16Run 24:41Run 35:06Run 45:21Run 55:27Run 65:36Run 75:22Run 85:57Full report for this race → |
| Bangkok 2025 25 May 2025what the whole field did → | Open Men · 30-34 | 1:41:11 | 589th of 1,166 | 48:08 | 44:39 | 8:27 | splitsSkiErg4:39Sled push4:22Sled pull6:11Burpee broad jump6:48Row5:09Farmers carry3:55Sandbag lunges5:57Wall balls7:38Run 15:29Run 25:24Run 35:52Run 45:47Run 55:35Run 66:07Run 76:19Run 87:39Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024what the whole field did → | Open Men · 30-34 | 1:39:59 | top 45% 451/1,015 | 52:28 | 34:31 | 13:05 | splitsSkiErg5:00Sled push2:30Sled pull5:26Burpee broad jump4:56Row4:55Farmers carry2:03Sandbag lunges4:50Wall balls4:51Run 16:38Run 25:34Run 35:57Run 46:03Run 56:31Run 66:52Run 76:46Run 88:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore National Stadium 2024, against 1,015 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shawn against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:39 against the typical Open Men finisher at Singapore National Stadium 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
