SIN Shawn Wong
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shawn Wong at each race, oldest on the left; lower is faster.The best was 1:39:59 at Singapore National Stadium (Jun 2024); Shawn Wong was 0:18 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore National Stadium | Jun 2024 | Open Men | 1:39:59 |
| Bangkok | May 2025 | Open Men | 1:41:11 |
| Osaka | Jan 2026 | Open Men | 1:40:17 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
1,029th of 1,631 Open Men (faster than 36%). Against the 48 who finished around 1:41:06: most time gained on the roxzone (2:00), most lost on the eight runs (4:22). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 1,631 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 2:56 | faster than 4% |
| SkiErg: | 4:58 | 4:55 | faster than 44% |
| Run 2: | 5:50 | 5:18 | faster than 29% |
| Sled push: | 4:00 | 3:26 | faster than 27% |
| Run 3: | 6:37 | 5:46 | faster than 24% |
| Sled pull: | 5:35 | 5:24 | faster than 44% |
| Run 4: | 6:41 | 5:43 | faster than 21% |
| Burpee broad jump: | 7:12 | 5:23 | faster than 19% |
| Run 5: | 6:26 | 6:02 | faster than 36% |
| Row: | 5:14 | 5:00 | faster than 34% |
| Run 6: | 6:50 | 5:48 | faster than 22% |
| Farmers carry: | 3:30 | 2:26 | faster than 11% |
| Run 7: | 6:35 | 5:48 | faster than 28% |
| Sandbag lunges: | 4:13 | 5:22 | faster than 81% |
| Run 8: | 6:36 | 4:55 | faster than 18% |
| Wall balls: | 6:59 | 7:28 | faster than 58% |
| Roxzone: | 8:52 | 9:37 | faster than 61% |
| Runs (8 km) | 49:48 | 42:55 | faster than 21% |
| Stations (8) | 41:41 | ||
| Finish | 1:40:17 | 1:33:32 | 1029th of 1,631 · faster than 36% |
114th of 244 Doubles Men (faster than 53%).
| Part | Time | Typical here | vs 244 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:57 | faster than 80% |
| SkiErg: | 4:07 | 4:13 | faster than 64% |
| Run 2: | 4:41 | 5:05 | faster than 71% |
| Sled push: | 2:36 | 2:07 | faster than 20% |
| Run 3: | 5:06 | 5:29 | faster than 62% |
| Sled pull: | 4:27 | 3:55 | faster than 29% |
| Run 4: | 5:21 | 5:26 | faster than 53% |
| Burpee broad jump: | 4:05 | 3:13 | faster than 17% |
| Run 5: | 5:27 | 5:29 | faster than 51% |
| Row: | 4:54 | 4:37 | faster than 24% |
| Run 6: | 5:36 | 5:29 | faster than 46% |
| Farmers carry: | 1:46 | 1:47 | faster than 53% |
| Run 7: | 5:22 | 5:24 | faster than 51% |
| Sandbag lunges: | 3:58 | 4:02 | faster than 53% |
| Run 8: | 5:57 | 6:09 | faster than 54% |
| Wall balls: | 4:32 | 4:32 | faster than 50% |
| Roxzone: | 7:48 | 7:56 | faster than 53% |
| Runs (8 km) | 41:42 | 43:44 | faster than 61% |
| Stations (8) | 30:25 | ||
| Finish | 1:19:52 | 1:21:03 | 114th of 244 · faster than 53% |
589th of 1,166 Open Men (faster than 49%). Against the 35 who finished around 1:40:48: most time gained on the roxzone (1:45), most lost on farmers carry (1:30). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,166 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:11 | faster than 37% |
| SkiErg: | 4:39 | 4:46 | faster than 63% |
| Run 2: | 5:24 | 5:30 | faster than 53% |
| Sled push: | 4:22 | 3:20 | faster than 15% |
| Run 3: | 5:52 | 5:57 | faster than 52% |
| Sled pull: | 6:11 | 6:00 | faster than 45% |
| Run 4: | 5:47 | 5:56 | faster than 55% |
| Burpee broad jump: | 6:48 | 5:42 | faster than 27% |
| Run 5: | 5:35 | 6:07 | faster than 67% |
| Row: | 5:09 | 5:07 | faster than 48% |
| Run 6: | 6:07 | 6:04 | faster than 48% |
| Farmers carry: | 3:55 | 2:24 | faster than 4% |
| Run 7: | 6:19 | 6:07 | faster than 43% |
| Sandbag lunges: | 5:57 | 6:03 | faster than 52% |
| Run 8: | 7:39 | 6:48 | faster than 36% |
| Wall balls: | 7:38 | 7:15 | faster than 44% |
| Roxzone: | 8:27 | 9:39 | faster than 64% |
| Runs (8 km) | 48:08 | 48:31 | faster than 51% |
| Stations (8) | 44:39 | ||
| Finish | 1:41:11 | 1:40:48 | 589th of 1,166 · faster than 49% |
451st of 1,015 Open Men (faster than 55%). Against the 30 who finished around 1:40:16: most time gained on wall balls (2:19), most lost on the eight runs (4:04). Runs 5 to 8 took 4:08 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,015 Open Men here |
|---|---|---|---|
| Run 1: | 6:38 | 5:43 | faster than 17% |
| SkiErg: | 5:00 | 4:49 | faster than 33% |
| Run 2: | 5:34 | 5:28 | faster than 44% |
| Sled push: | 2:30 | 3:27 | faster than 86% |
| Run 3: | 5:57 | 5:54 | faster than 48% |
| Sled pull: | 5:26 | 6:09 | faster than 67% |
| Run 4: | 6:03 | 5:56 | faster than 46% |
| Burpee broad jump: | 4:56 | 5:52 | faster than 69% |
| Run 5: | 6:31 | 6:09 | faster than 40% |
| Row: | 4:55 | 5:17 | faster than 78% |
| Run 6: | 6:52 | 6:08 | faster than 30% |
| Farmers carry: | 2:03 | 2:48 | faster than 88% |
| Run 7: | 6:46 | 6:08 | faster than 33% |
| Sandbag lunges: | 4:50 | 5:41 | faster than 72% |
| Run 8: | 8:10 | 7:18 | faster than 38% |
| Wall balls: | 4:51 | 7:45 | faster than 95% |
| Roxzone: | 13:05 | 10:26 | faster than 20% |
| Runs (8 km) | 52:28 | 49:22 | faster than 39% |
| Stations (8) | 34:31 | ||
| Finish | 1:39:59 | 1:42:04 | 451st of 1,015 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Shawn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Bangkok 2025 · best of 3 | 4:34 |
| Sled push | 2:30 | Singapore National Stadium 2024 · best of 3 | 3:04 |
| Sled pull | 5:26 | Singapore National Stadium 2024 · best of 3 | 4:57 |
| Burpee broad jump | 4:56 | Singapore National Stadium 2024 · best of 3 | 5:38 |
| Row | 4:55 | Singapore National Stadium 2024 · best of 3 | 4:53 |
| Farmers carry | 2:03 | Singapore National Stadium 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:13 | Osaka 2026 · best of 3 | 5:20 |
| Wall balls | 4:51 | Singapore National Stadium 2024 · best of 3 | 7:03 |
| Runs (8 km) | 48:08 | Bangkok 2025 · best of 3 | 41:47 |
| Roxzone | 8:27 | Bangkok 2025 · best of 3 | 7:23 |
How to read
Each station's best across Shawn's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jonathan Wong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore National Stadium 2024, against 1,015 Open Men
Shape of the race
This chart shows where Shawn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 96% of the field), weakest on Roxzone (faster than 21%).
See the numbers
| Part | Shawn: faster than |
|---|---|
| Ski | 33% |
| Push | 87% |
| Pull | 68% |
| BBJ | 69% |
| Row | 79% |
| Carry | 88% |
| Lunges | 72% |
| Wall balls | 96% |
| Roxzone | 21% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shawn beat on each part of the race, at this race.Best: Wall balls (faster than 96%); weakest: Roxzone (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shawn's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:54 faster); weakest: Runs (8 km) (3:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shawn against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shawn: 52:32 running, 34:31 at the stations and 13:05 in the roxzone; the longest station was the sled pull (5:26).Below, Typical Open Men: 48:44 running, 41:48 at the stations and 10:26 in the roxzone; the longest station was the wall balls (7:45).
See the numbers
| Part | Shawn | Typical Open Men |
|---|---|---|
| Run 1 | 6:38 | 5:43 |
| SkiErg | 5:00 | 4:49 |
| Run 2 | 5:34 | 5:28 |
| Sled push | 2:30 | 3:27 |
| Run 3 | 5:57 | 5:54 |
| Sled pull | 5:26 | 6:09 |
| Run 4 | 6:03 | 5:56 |
| Burpee broad jump | 4:56 | 5:52 |
| Run 5 | 6:31 | 6:09 |
| Row | 4:55 | 5:17 |
| Run 6 | 6:52 | 6:08 |
| Farmers carry | 2:03 | 2:48 |
| Run 7 | 6:46 | 6:08 |
| Sandbag lunges | 4:50 | 5:41 |
| Run 8 | 8:10 | 7:18 |
| Wall balls | 4:51 | 7:45 |
| Roxzone | 13:05 | 10:26 |
| Finish | 1:39:59 | 1:42:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:39 against the typical Open Men finisher at Singapore National Stadium 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
