Athlete · Pro Men · 30-34 ·

USA

Shawn Wilson

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 2:05:59 (Atlanta Apr 2025) · Doubles Men 1:21:26 (Atlanta Oct 2025).

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2:05:59 Pro Men time · Atlanta Apr 2025 also raced Doubles Men: each has its own best below

266th of 273 Pro Men place · Atlanta Apr 2025 among Pro Men finishers there

1:21:26 latest race · Atlanta Oct 2025 first Doubles Men race Doubles Men with Kelly Dawsey

Sandbag lunges strongest segment · Atlanta Apr 2025 faster than 26% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men2:05:59Atlanta Apr 2025 · 1 race Doubles Men1:21:26Atlanta Oct 2025 · 1 race · with Kelly Dawsey

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Atlanta Oct 2025 31 Oct 2025team: Shawn Wilson, Kelly Dawseywhat the whole field did →	Doubles Men · team 35-39	1:21:26	263rd of 433	42:35	29:27	9:29	splits SkiErg4:21Sled push1:36Sled pull3:26Burpee broad jump2:55Row5:06Farmers carry1:58Sandbag lunges5:04Wall balls5:01Run 14:30Run 24:55Run 35:34Run 45:31Run 55:44Run 65:23Run 75:26Run 85:34Full report for this race →
Atlanta Apr 2025 26 Apr 2025what the whole field did →	Pro Men · 30-34	2:05:59	266th of 273	57:28	55:09	13:22	splits SkiErg4:41Sled push5:21Sled pull10:57Burpee broad jump7:12Row5:13Farmers carry4:11Sandbag lunges6:18Wall balls11:16Run 12:27Run 25:51Run 36:17Run 46:10Run 56:40Run 68:49Run 78:19Run 812:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Atlanta Apr 2025, against 273 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shawnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 7%

Sled pull faster than 5%

Burpee broad jump faster than 8%

Row faster than 10%

Farmers carry faster than 2%

Sandbag lunges faster than 26%

Wall balls faster than 9%

Roxzone faster than 2%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 1:54 slower

Sled pull 4:42 slower

Burpee broad jump 2:35 slower

Row 0:34 slower

Farmers carry 2:02 slower

Sandbag lunges 1:02 slower

Wall balls 4:25 slower

Roxzone 5:58 slower

Runs (8 km) 19:24 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shawn against the typical Pro Men finisher

Shawn2:05:59

2:274:415:515:216:1710:576:107:126:405:138:494:118:196:1812:5511:1613:22

Typical Pro Men1:22:26

2:444:184:223:274:506:154:534:375:014:394:542:095:025:165:446:517:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:58 against the typical Pro Men finisher at Atlanta Apr 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:05:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown