USA Shawn Valvo-Warner
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shawn Valvo-Warner at each race, oldest on the left; lower is faster.The best was 1:35:21 at Dallas (Nov 2025); Shawn Valvo-Warner was 8:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Open Men | 1:35:21 |
| Miami | Apr 2026 | Open Men | 1:43:40 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
212th of 1,315 Doubles Mixed (faster than 83%). Against the 40 who finished around 1:13:51: most time gained on the eight runs (0:34), most lost on the roxzone (5:12). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 0:38 less).
| Part | Time | Typical here | vs 1,315 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:54 | 6:25 | faster than 94% |
| SkiErg: | 0:20 ‡ | 4:34 | |
| Run 2: | 5:03 | 6:01 | faster than 85% |
| Sled push: | 2:36 | 2:25 | faster than 37% |
| Run 3: | 5:28 | 6:27 | faster than 81% |
| Sled pull: | 3:43 | 4:01 | faster than 67% |
| Run 4: | 5:06 | 6:24 | faster than 89% |
| Burpee broad jump: | 3:14 | 3:48 | faster than 74% |
| Run 5: | 5:39 | 6:35 | faster than 78% |
| Row: | 4:35 | 4:51 | faster than 75% |
| Run 6: | 5:26 | 6:28 | faster than 82% |
| Farmers carry: | 1:44 | 1:51 | faster than 65% |
| Run 7: | 5:31 | 6:28 | faster than 79% |
| Sandbag lunges: | 3:20 | 4:26 | faster than 89% |
| Run 8: | 4:50 | 5:29 | faster than 71% |
| Wall balls: | 3:42 | 5:00 | faster than 95% |
| Roxzone: | 9:23 | 5:47 | faster than 8% |
| Runs (8 km) | 41:54 | 50:37 | faster than 84% |
| Stations (8) | 23:14 | ||
| Finish | 1:14:26 | 1:27:57 | 212th of 1,315 · faster than 83% |
1,125th of 1,464 Open Men (faster than 23%). Against the 44 who finished around 1:41:50: most time gained on row (0:37), most lost on the roxzone (1:25). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 5:44 | 5:50 | faster than 55% |
| SkiErg: | 4:31 | 4:44 | faster than 76% |
| Run 2: | 5:14 | 4:49 | faster than 33% |
| Sled push: | 3:38 | 3:08 | faster than 28% |
| Run 3: | 5:57 | 5:17 | faster than 27% |
| Sled pull: | 7:18 | 5:36 | faster than 16% |
| Run 4: | 6:11 | 5:17 | faster than 21% |
| Burpee broad jump: | 7:04 | 5:25 | faster than 20% |
| Run 5: | 6:21 | 5:26 | faster than 22% |
| Row: | 4:40 | 4:59 | faster than 80% |
| Run 6: | 6:10 | 5:15 | faster than 22% |
| Farmers carry: | 2:24 | 2:08 | faster than 31% |
| Run 7: | 6:02 | 5:13 | faster than 24% |
| Sandbag lunges: | 7:45 | 5:20 | faster than 11% |
| Run 8: | 7:11 | 5:32 | faster than 16% |
| Wall balls: | 7:59 | 7:12 | faster than 38% |
| Roxzone: | 9:40 | 6:57 | faster than 15% |
| Runs (8 km) | 48:47 | 42:50 | faster than 25% |
| Stations (8) | 45:19 | ||
| Finish | 1:43:40 | 1:29:30 | 1125th of 1,464 · faster than 23% |
1,262nd of 2,075 Open Men (faster than 39%). Against the 63 who finished around 1:34:58: most time gained on the eight runs (1:07), most lost on burpee broad jump (1:52). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 5:22 | 5:29 | faster than 54% |
| SkiErg: | 4:15 | 4:26 | faster than 72% |
| Run 2: | 5:05 | 5:06 | faster than 50% |
| Sled push: | 3:37 | 2:56 | faster than 18% |
| Run 3: | 5:33 | 5:32 | faster than 49% |
| Sled pull: | 5:29 | 5:06 | faster than 38% |
| Run 4: | 5:42 | 5:33 | faster than 44% |
| Burpee broad jump: | 7:43 | 5:36 | faster than 16% |
| Run 5: | 6:03 | 5:45 | faster than 39% |
| Row: | 4:48 | 5:12 | faster than 80% |
| Run 6: | 5:33 | 5:33 | faster than 50% |
| Farmers carry: | 2:04 | 2:05 | faster than 52% |
| Run 7: | 5:34 | 5:34 | faster than 50% |
| Sandbag lunges: | 7:16 | 5:18 | faster than 14% |
| Run 8: | 6:37 | 6:02 | faster than 35% |
| Wall balls: | 8:10 | 7:23 | faster than 38% |
| Roxzone: | 6:37 | 6:27 | faster than 47% |
| Runs (8 km) | 45:25 | 44:52 | faster than 47% |
| Stations (8) | 43:22 | ||
| Finish | 1:35:21 | 1:30:19 | 1262nd of 2,075 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Shawn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Dallas 2025 · best of 2 | 4:34 |
| Sled push | 3:37 | Dallas 2025 · best of 2 | 3:04 |
| Sled pull | 5:29 | Dallas 2025 · best of 2 | 4:57 |
| Burpee broad jump | 7:04 | Miami 2026 · best of 2 | 5:38 |
| Row | 4:40 | Miami 2026 · best of 2 | 4:53 |
| Farmers carry | 2:04 | Dallas 2025 · best of 2 | 2:11 |
| Sandbag lunges | 7:16 | Dallas 2025 · best of 2 | 5:20 |
| Wall balls | 7:59 | Miami 2026 · best of 2 | 7:03 |
| Runs (8 km) | 45:25 | Dallas 2025 · best of 2 | 41:47 |
| Roxzone | 6:37 | Dallas 2025 · best of 2 | 7:23 |
How to read
Each station's best across Shawn's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tabitha Beasley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 2,075 Open Men
Shape of the race
This chart shows where Shawn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 80% of the field), weakest on Lunges (faster than 15%).
See the numbers
| Part | Shawn: faster than |
|---|---|
| Ski | 72% |
| Push | 19% |
| Pull | 38% |
| BBJ | 17% |
| Row | 80% |
| Carry | 52% |
| Lunges | 15% |
| Wall balls | 39% |
| Roxzone | 47% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shawn beat on each part of the race, at this race.Best: Row (faster than 80%); weakest: Sandbag lunges (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shawn's time on each part against the typical Open Men finisher at this race.Best: Row (0:24 faster); weakest: Burpee broad jump (2:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shawn against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shawn: 45:29 running, 43:23 at the stations and 6:37 in the roxzone; the longest station was the wall balls (8:10).Below, Typical Open Men: 44:34 running, 38:01 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Shawn | Typical Open Men |
|---|---|---|
| Run 1 | 5:22 | 5:29 |
| SkiErg | 4:15 | 4:26 |
| Run 2 | 5:05 | 5:06 |
| Sled push | 3:37 | 2:56 |
| Run 3 | 5:33 | 5:32 |
| Sled pull | 5:29 | 5:06 |
| Run 4 | 5:42 | 5:33 |
| Burpee broad jump | 7:43 | 5:36 |
| Run 5 | 6:03 | 5:45 |
| Row | 4:48 | 5:12 |
| Run 6 | 5:33 | 5:33 |
| Farmers carry | 2:04 | 2:05 |
| Run 7 | 5:34 | 5:34 |
| Sandbag lunges | 7:16 | 5:18 |
| Run 8 | 6:37 | 6:02 |
| Wall balls | 8:10 | 7:23 |
| Roxzone | 6:37 | 6:27 |
| Finish | 1:35:21 | 1:30:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:07 against the typical Open Men finisher at Dallas 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:35:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
