SIN Shawn Seet
2 HYROX races over 2 seasons. Best Open Men time: 1:46:37 at Singapore 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shawn Seet at each race, oldest on the left; lower is faster.The best was 1:46:37 at Singapore (Jun 2024); Shawn Seet was 12:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Open Men | 1:46:37 |
| Singapore | Apr 2026 | Open Men | 1:59:27 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,082nd of 1,561 Open Men (faster than 30%). Against the 47 who finished around 2:00:00: most time gained on wall balls (4:06), most lost on the eight runs (4:27). Runs 5 to 8 took 7:45 more than runs 1 to 4 (them: 6:21 more).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:02 | faster than 11% |
| SkiErg: | 5:09 | 4:54 | faster than 30% |
| Run 2: | 6:42 | 5:41 | faster than 20% |
| Sled push: | 5:45 | 4:11 | faster than 17% |
| Run 3: | 6:51 | 6:11 | faster than 31% |
| Sled pull: | 5:58 | 6:02 | faster than 52% |
| Run 4: | 6:58 | 6:10 | faster than 28% |
| Burpee broad jump: | 6:54 | 6:24 | faster than 40% |
| Run 5: | 8:04 | 6:31 | faster than 19% |
| Row: | 5:17 | 5:20 | faster than 53% |
| Run 6: | 7:28 | 6:19 | faster than 24% |
| Farmers carry: | 2:10 | 2:54 | faster than 83% |
| Run 7: | 7:09 | 6:25 | faster than 31% |
| Sandbag lunges: | 8:18 | 6:27 | faster than 23% |
| Run 8: | 10:35 | 7:03 | faster than 17% |
| Wall balls: | 7:39 | 9:36 | faster than 73% |
| Roxzone: | 13:39 | 10:02 | faster than 20% |
| Runs (8 km) | 58:44 | 48:43 | faster than 23% |
| Stations (8) | 47:10 | ||
| Finish | 1:59:27 | 1:46:30 | 1082nd of 1,561 · faster than 30% |
519th of 807 Open Men (faster than 35%).
| Part | Time | Typical here | vs 807 Open Men here |
|---|---|---|---|
| Run 1: | 6:03 | 4:47 | faster than 5% |
| SkiErg: | 4:40 | 4:50 | faster than 68% |
| Run 2: | 6:57 | 5:35 | faster than 10% |
| Sled push: | 2:17 | 2:49 | faster than 82% |
| Run 3: | 7:23 | 6:02 | faster than 18% |
| Sled pull: | 6:41 | 6:12 | faster than 37% |
| Run 4: | 7:08 | 6:08 | faster than 24% |
| Burpee broad jump: | 5:10 | 5:47 | faster than 62% |
| Run 5: | 7:30 | 6:26 | faster than 25% |
| Row: | 4:50 | 5:12 | faster than 76% |
| Run 6: | 7:34 | 6:08 | faster than 18% |
| Farmers carry: | 2:02 | 2:30 | faster than 77% |
| Run 7: | 7:38 | 6:09 | faster than 17% |
| Sandbag lunges: | 7:03 | 5:37 | faster than 22% |
| Run 8: | 8:45 | 7:33 | faster than 34% |
| Wall balls: | 7:36 | 7:48 | faster than 54% |
| Roxzone: | 7:29 | 7:21 | faster than 48% |
| Runs (8 km) | 58:54 | 49:36 | faster than 21% |
| Stations (8) | 40:19 | ||
| Finish | 1:46:37 | 1:38:55 | 519th of 807 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Shawn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Singapore 2024 · best of 2 | 4:34 |
| Sled push | 2:17 | Singapore 2024 · best of 2 | 3:04 |
| Sled pull | 5:58 | Singapore 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:10 | Singapore 2024 · best of 2 | 5:38 |
| Row | 4:50 | Singapore 2024 · best of 2 | 4:53 |
| Farmers carry | 2:02 | Singapore 2024 · best of 2 | 2:11 |
| Sandbag lunges | 7:03 | Singapore 2024 · best of 2 | 5:20 |
| Wall balls | 7:36 | Singapore 2024 · best of 2 | 7:03 |
| Runs (8 km) | 58:44 | Singapore 2026 · best of 2 | 41:47 |
| Roxzone | 7:29 | Singapore 2024 · best of 2 | 7:23 |
How to read
Each station's best across Shawn's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Singapore 2024, against 807 Open Men
Shape of the race
This chart shows where Shawn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 83% of the field), weakest on Runs (faster than 22%).
See the numbers
| Part | Shawn: faster than |
|---|---|
| Ski | 68% |
| Push | 83% |
| Pull | 38% |
| BBJ | 63% |
| Row | 76% |
| Carry | 77% |
| Lunges | 22% |
| Wall balls | 54% |
| Roxzone | 49% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shawn beat on each part of the race, at this race.Best: Sled push (faster than 83%); weakest: Runs (8 km) (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shawn's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:37 faster); weakest: Runs (8 km) (9:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shawn against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shawn: 58:58 running, 40:19 at the stations and 7:29 in the roxzone; the longest station was the wall balls (7:36).Below, Typical Open Men: 48:48 running, 40:45 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:48).
See the numbers
| Part | Shawn | Typical Open Men |
|---|---|---|
| Run 1 | 6:03 | 4:47 |
| SkiErg | 4:40 | 4:50 |
| Run 2 | 6:57 | 5:35 |
| Sled push | 2:17 | 2:49 |
| Run 3 | 7:23 | 6:02 |
| Sled pull | 6:41 | 6:12 |
| Run 4 | 7:08 | 6:08 |
| Burpee broad jump | 5:10 | 5:47 |
| Run 5 | 7:30 | 6:26 |
| Row | 4:50 | 5:12 |
| Run 6 | 7:34 | 6:08 |
| Farmers carry | 2:02 | 2:30 |
| Run 7 | 7:38 | 6:09 |
| Sandbag lunges | 7:03 | 5:37 |
| Run 8 | 8:45 | 7:33 |
| Wall balls | 7:36 | 7:48 |
| Roxzone | 7:29 | 7:21 |
| Finish | 1:46:37 | 1:38:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:26 against the typical Open Men finisher at Singapore 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:46:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
