CAN Shawn Rennie
4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:26:20 (Vancouver 2025) · Doubles Men 1:10:55 (Vancouver 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:01 faster (1:29:21 to 1:26:20).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 15 May 2026what the whole field did → | Open Men · 45-49 | 1:35:04 | 1854th of 2,350 | 42:32 | 45:33 | 7:04 | splitsSkiErg5:02Sled push4:50Sled pull5:12Burpee broad jump5:49Row5:05Farmers carry2:38Sandbag lunges5:49Wall balls11:08Run 14:41Run 24:53Run 35:19Run 45:21Run 55:18Run 65:34Run 75:35Run 85:56Full report for this race → |
| Vancouver 2025 20 Dec 2025what the whole field did → | Open Men · 45-49 | 1:26:20 | top 36% 501/1,427 | 38:15 | 39:42 | 8:26 | splitsSkiErg4:54Sled push2:41Sled pull5:28Burpee broad jump5:04Row4:59Farmers carry1:26Sandbag lunges5:53Wall balls9:17Run 12:40Run 24:49Run 34:59Run 44:57Run 55:05Run 65:00Run 75:14Run 85:35Full report for this race → |
| Vancouver 2025 20 Dec 2025team: Shawn Rennie, Matthew Sharpwhat the whole field did → | Doubles Men · team 40-44 | 1:10:55 | top 22% 125/580 | 37:56 | 26:39 | 6:26 | splitsSkiErg4:13Sled push1:42Sled pull3:33Burpee broad jump3:13Row4:18Farmers carry1:15Sandbag lunges3:52Wall balls4:33Run 12:50Run 24:53Run 35:04Run 44:52Run 54:47Run 65:06Run 75:05Run 85:24Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Open Men · 45-49 | 1:29:21 | top 49% 999/2,075 | 41:53 | 41:01 | 6:31 | splitsSkiErg4:46Sled push3:06Sled pull5:24Burpee broad jump5:00Row5:13Farmers carry1:57Sandbag lunges5:29Wall balls10:06Run 15:09Run 24:50Run 35:17Run 44:58Run 55:16Run 65:21Run 75:21Run 85:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Vancouver 2025, against 1,427 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shawn against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:38 against the typical Open Men finisher at Vancouver 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
