SIN Shawn Quek
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shawn Quek at each race, oldest on the left; lower is faster.The best was 1:39:20 at Incheon (May 2026); Shawn Quek was 21:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore Expo | Nov 2025 | Open Men | 2:00:58 |
| Osaka | Jan 2026 | Open Men | 1:45:55 |
| Incheon | May 2026 | Open Men | 1:39:20 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 21:38 faster (2:00:58 to 1:39:20).
4 results at 4 races
1,473rd of 2,004 Open Men (faster than 26%). Against the 64 who finished around 1:40:23: most time gained on wall balls (1:24), most lost on the eight runs (3:28). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 2,004 Open Men here |
|---|---|---|---|
| Run 1: | 6:35 | 5:32 | faster than 13% |
| SkiErg: | 4:43 | 4:40 | faster than 45% |
| Run 2: | 5:44 | 4:47 | faster than 17% |
| Sled push: | 3:46 | 3:01 | faster than 14% |
| Run 3: | 6:07 | 5:10 | faster than 20% |
| Sled pull: | 5:34 | 5:35 | faster than 50% |
| Run 4: | 6:14 | 5:09 | faster than 17% |
| Burpee broad jump: | 6:34 | 4:57 | faster than 18% |
| Run 5: | 6:45 | 5:23 | faster than 16% |
| Row: | 5:08 | 4:54 | faster than 30% |
| Run 6: | 6:55 | 5:13 | faster than 11% |
| Farmers carry: | 2:20 | 2:15 | faster than 45% |
| Run 7: | 6:37 | 5:15 | faster than 14% |
| Sandbag lunges: | 4:47 | 5:09 | faster than 62% |
| Run 8: | 6:33 | 5:54 | faster than 33% |
| Wall balls: | 6:36 | 6:36 | faster than 50% |
| Roxzone: | 8:29 | 6:56 | faster than 25% |
| Runs (8 km) | 51:28 | 42:59 | faster than 18% |
| Stations (8) | 39:28 | ||
| Finish | 1:39:20 | 1:27:51 | 1473rd of 2,004 · faster than 26% |
1,216th of 1,631 Open Men (faster than 25%). Against the 50 who finished around 1:46:17: most time gained on wall balls (1:55), most lost on the eight runs (5:44). Runs 5 to 8 took 5:17 more than runs 1 to 4 (them: 4:09 more).
| Part | Time | Typical here | vs 1,631 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 2:56 | faster than 15% |
| SkiErg: | 5:04 | 4:55 | faster than 35% |
| Run 2: | 6:45 | 5:18 | faster than 10% |
| Sled push: | 4:57 | 3:26 | faster than 9% |
| Run 3: | 7:06 | 5:46 | faster than 15% |
| Sled pull: | 5:02 | 5:24 | faster than 61% |
| Run 4: | 7:00 | 5:43 | faster than 15% |
| Burpee broad jump: | 5:25 | 5:23 | faster than 49% |
| Run 5: | 7:11 | 6:02 | faster than 20% |
| Row: | 5:13 | 5:00 | faster than 35% |
| Run 6: | 7:43 | 5:48 | faster than 11% |
| Farmers carry: | 2:26 | 2:26 | faster than 50% |
| Run 7: | 7:52 | 5:48 | faster than 10% |
| Sandbag lunges: | 5:07 | 5:22 | faster than 57% |
| Run 8: | 6:58 | 4:55 | faster than 15% |
| Wall balls: | 7:02 | 7:28 | faster than 57% |
| Roxzone: | 11:34 | 9:37 | faster than 26% |
| Runs (8 km) | 54:08 | 42:55 | faster than 12% |
| Stations (8) | 40:16 | ||
| Finish | 1:45:55 | 1:33:32 | 1216th of 1,631 · faster than 25% |
980th of 1,182 Open Men (faster than 17%). Against the 35 who finished around 2:05:05: most time gained on wall balls (2:51), most lost on the eight runs (4:25). Runs 5 to 8 took 9:19 more than runs 1 to 4 (them: 7:52 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 4:12 | faster than 10% |
| SkiErg: | 4:57 | 4:49 | faster than 38% |
| Run 2: | 6:40 | 5:17 | faster than 11% |
| Sled push: | 4:37 | 3:25 | faster than 12% |
| Run 3: | 7:15 | 5:40 | faster than 10% |
| Sled pull: | 6:52 | 5:40 | faster than 23% |
| Run 4: | 7:41 | 5:42 | faster than 8% |
| Burpee broad jump: | 7:15 | 6:04 | faster than 29% |
| Run 5: | 7:29 | 5:51 | faster than 13% |
| Row: | 5:05 | 5:02 | faster than 46% |
| Run 6: | 8:16 | 5:45 | faster than 7% |
| Farmers carry: | 2:50 | 2:24 | faster than 28% |
| Run 7: | 9:35 | 5:50 | faster than 3% |
| Sandbag lunges: | 7:59 | 6:03 | faster than 18% |
| Run 8: | 10:44 | 7:39 | faster than 16% |
| Wall balls: | 8:13 | 8:02 | faster than 48% |
| Roxzone: | 10:29 | 9:04 | faster than 33% |
| Runs (8 km) | 1:02:45 | 46:07 | faster than 10% |
| Stations (8) | 47:48 | ||
| Finish | 2:00:58 | 1:37:54 | 980th of 1,182 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Shawn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Incheon 2026 · best of 3 | 4:34 |
| Sled push | 3:46 | Incheon 2026 · best of 3 | 3:04 |
| Sled pull | 5:02 | Osaka 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:25 | Osaka 2026 · best of 3 | 5:38 |
| Row | 5:05 | Singapore Expo 2025 · best of 3 | 4:53 |
| Farmers carry | 2:20 | Incheon 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:47 | Incheon 2026 · best of 3 | 5:20 |
| Wall balls | 6:36 | Incheon 2026 · best of 3 | 7:03 |
| Runs (8 km) | 51:28 | Incheon 2026 · best of 3 | 41:47 |
| Roxzone | 8:29 | Incheon 2026 · best of 3 | 7:23 |
How to read
Each station's best across Shawn's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Incheon 2026, against 2,004 Open Men
Shape of the race
This chart shows where Shawn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 62% of the field), weakest on Push (faster than 15%).
See the numbers
| Part | Shawn: faster than |
|---|---|
| Ski | 45% |
| Push | 15% |
| Pull | 51% |
| BBJ | 18% |
| Row | 30% |
| Carry | 45% |
| Lunges | 62% |
| Wall balls | 50% |
| Roxzone | 26% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shawn beat on each part of the race, at this race.Best: Sandbag lunges (faster than 62%); weakest: Sled push (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shawn's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:22 faster); weakest: Runs (8 km) (8:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shawn against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shawn: 51:30 running, 39:28 at the stations and 8:29 in the roxzone; the longest station was the wall balls (6:36).Below, Typical Open Men: 42:23 running, 37:07 at the stations and 6:56 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | Shawn | Typical Open Men |
|---|---|---|
| Run 1 | 6:35 | 5:32 |
| SkiErg | 4:43 | 4:40 |
| Run 2 | 5:44 | 4:47 |
| Sled push | 3:46 | 3:01 |
| Run 3 | 6:07 | 5:10 |
| Sled pull | 5:34 | 5:35 |
| Run 4 | 6:14 | 5:09 |
| Burpee broad jump | 6:34 | 4:57 |
| Run 5 | 6:45 | 5:23 |
| Row | 5:08 | 4:54 |
| Run 6 | 6:55 | 5:13 |
| Farmers carry | 2:20 | 2:15 |
| Run 7 | 6:37 | 5:15 |
| Sandbag lunges | 4:47 | 5:09 |
| Run 8 | 6:33 | 5:54 |
| Wall balls | 6:36 | 6:36 |
| Roxzone | 8:29 | 6:56 |
| Finish | 1:39:20 | 1:27:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:37 against the typical Open Men finisher at Incheon 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:39:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
