Shawn Ong
3 HYROX races over 2 seasons, all in a team with 2 partners. Best times: Doubles Mixed 1:28:33 (Bangkok 2025) · Doubles Men 1:24:19 (Singapore Expo 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Singapore Expo 2025 29 Nov 2025team: Shawn Ong, Wilson Lauwhat the whole field did → | Doubles Men · team 30-34 | 1:24:19 | top 46% 376/81999th of 223 aged 30-34 | 49:14 | 28:55 | 6:15 | View results | See splits Hide splitsSkiErg4:13fastest 36%Sled push1:54fastest 37%Sled pull4:00faster than 47%Burpee broad jump3:42faster than 37%Row4:31fastest 31%Farmers carry1:38fastest 37%Sandbag lunges4:16faster than 42%Wall balls4:41faster than 48%Runs (8 km)49:14faster than 43%Roxzone6:15fastest 11%Run 13:58fastest 27%Run 211:40Run 35:06fastest 23%Run 45:19fastest 30%Run 55:05fastest 19%Run 65:25fastest 31%Run 75:07fastest 20%Run 87:37faster than 47%Full report for this race → |
| Bangkok 2025 24 May 2025team: Shawn Ong, Kimberly France Navalwhat the whole field did → | Doubles Mixed · team 30-39 | 1:28:33 | top 41% 299/736182nd of 450 aged 30-39 | 47:54 | 32:34 | 8:10 | View results | See splits Hide splitsSkiErg4:50faster than 28%Sled push2:54faster than 18%Sled pull4:47faster than 47%Burpee broad jump3:35faster than 47%Row4:53fastest 41%Farmers carry2:03faster than 34%Sandbag lunges4:46faster than 41%Wall balls4:46fastest 49%Runs (8 km)47:54fastest 37%Roxzone8:10fastest 39%Run 15:22fastest 31%Run 25:00fastest 14%Run 35:20fastest 17%Run 45:17fastest 16%Run 55:20fastest 16%Run 65:30fastest 20%Run 75:49fastest 29%Run 810:21faster than 9%Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Shawn Ong, Kimberly France Navalwhat the whole field did → | Doubles Mixed · team 30-39 | 1:33:47 | top 41% 164/401100th of 224 aged 30-39 | 48:42 | 34:55 | 10:14 | View results | See splits Hide splitsSkiErg4:45faster than 35%Sled push2:37faster than 45%Sled pull7:00faster than 20%Burpee broad jump3:23fastest 38%Row5:26faster than 30%Farmers carry2:03fastest 48%Sandbag lunges4:36faster than 35%Wall balls5:05faster than 46%Runs (8 km)48:42fastest 29%Roxzone10:14faster than 48%Run 16:04fastest 34%Run 25:45fastest 36%Run 36:06fastest 41%Run 45:43fastest 19%Run 55:45fastest 17%Run 65:52fastest 22%Run 76:21fastest 41%Run 87:09fastest 41%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Shawn has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Singapore National Stadium 2024 · best of 2 | 4:20 |
| Sled push | 2:37 | Singapore National Stadium 2024 · best of 2 | 2:11 |
| Sled pull | 4:47 | Bangkok 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:23 | Singapore National Stadium 2024 · best of 2 | 3:35 |
| Row | 4:53 | Bangkok 2025 · best of 2 | 4:47 |
| Farmers carry | 2:03 | Bangkok 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:36 | Singapore National Stadium 2024 · best of 2 | 4:03 |
| Wall balls | 4:46 | Bangkok 2025 · best of 2 | 4:34 |
| Runs (8 km) | 47:54 | Bangkok 2025 · best of 2 | 45:36 |
| Roxzone | 8:10 | Bangkok 2025 · best of 2 | 7:11 |
Each station's best across Shawn's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kimberly France Naval2 races
- Wilson Lau1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Bangkok 2025, against 736 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shawn against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:32 against the typical Doubles Mixed finisher at Bangkok 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:28:33.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
