Athlete · Doubles Men · team 40-49 · SIN

Shawn Loh

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:54:52 at Singapore 2024.

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Doubles Men time1:54:52Singapore 2024

Doubles Men place494thof 544 · Singapore 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 62% of Doubles Men at Singapore 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore 2024 31 Aug 2024team: Shawn Loh, Jeremy Tanwhole field →	Doubles Men · team 40-49	1:54:52	494th of 54483rd of 95 aged 40-49	1:12:29	33:03	9:26	View results	See splits Hide splits SkiErg4:29faster than 39%Sled push1:59faster than 25%Sled pull4:52faster than 16%Burpee broad jump4:55faster than 7%Row5:08faster than 32%Farmers carry1:36fastest 38%Sandbag lunges5:21faster than 9%Wall balls4:43fastest 47%Runs (8 km)1:12:29faster than 6%Roxzone9:26faster than 18%Run 16:08faster than 14%Run 27:19faster than 11%Run 310:46faster than 2%Run 48:53faster than 8%Run 59:26faster than 10%Run 69:35faster than 7%Run 79:50faster than 4%Run 810:35faster than 14%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jeremy Tan1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Singapore 2024, against 544 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shawnedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 39%

Sled push faster than 25%

Sled pull faster than 16%

Burpee broad jump faster than 7%

Row faster than 32%

Farmers carry faster than 62%

Sandbag lunges faster than 9%

Wall balls faster than 54%

Roxzone faster than 18%

Runs (8 km) faster than 7%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:15 slower

Sled pull 0:56 slower

Burpee broad jump 1:37 slower

Row 0:13 slower

Farmers carry 0:06 faster

Sandbag lunges 1:33 slower

Wall balls 0:05 faster

Roxzone 2:33 slower

Runs (8 km) 21:23 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shawn against the typical Doubles Men finisher

Shawn1:54:52

6:084:297:191:5910:464:528:534:559:265:089:351:369:505:2110:354:439:26

Typical Doubles Men1:26:29

5:144:235:541:446:193:566:263:186:414:556:261:426:273:487:354:486:53

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:33 against the typical Doubles Men finisher at Singapore 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:54:52.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up