Athlete · Doubles Men · team 40-44 · SIN

Shawn Liu

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:43:13 at Singapore 2026.

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Doubles Men time1:43:13Singapore 2026

Doubles Men place1043rdof 1,528 · Singapore 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 78% of Doubles Men at Singapore 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore 2026 5 Apr 2026team: Alfred Ng, Shawn Liuwhole field →	Doubles Men · team 40-44	1:43:13	1043rd of 1,528150th of 231 aged 40-44	1:00:47	31:24	11:08	View results	See splits Hide splits SkiErg4:35faster than 29%Sled push2:15fastest 32%Sled pull4:10fastest 48%Burpee broad jump3:02fastest 23%Row5:29faster than 21%Farmers carry1:53fastest 39%Sandbag lunges4:05fastest 37%Wall balls5:55faster than 37%Runs (8 km)1:00:47faster than 20%Roxzone11:08faster than 38%Run 14:10fastest 41%Run 25:36fastest 36%Run 36:06fastest 39%Run 45:51fastest 29%Run 58:28faster than 17%Run 67:03faster than 37%Run 77:48faster than 23%Run 815:48faster than 2%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Alfred Ng1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Singapore 2026, against 1,528 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shawnedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 30%

Sled push faster than 69%

Sled pull faster than 53%

Burpee broad jump faster than 78%

Row faster than 22%

Farmers carry faster than 61%

Sandbag lunges faster than 64%

Wall balls faster than 38%

Roxzone faster than 39%

Runs (8 km) faster than 21%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:12 faster

Sled pull 0:03 faster

Burpee broad jump 0:39 faster

Row 0:24 slower

Farmers carry 0:04 faster

Sandbag lunges 0:19 faster

Wall balls 0:32 slower

Roxzone 1:13 slower

Runs (8 km) 10:03 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shawn against the typical Doubles Men finisher

Shawn1:43:13

4:104:355:362:156:064:105:513:028:285:297:031:537:484:0515:485:5511:08

Typical Doubles Men1:31:50

4:214:245:592:276:264:136:303:416:465:056:371:576:414:247:015:239:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:13 against the typical Doubles Men finisher at Singapore 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:13.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up