MAS Shawn Leong
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shawn Leong at each race, oldest on the left; lower is faster.The best was 1:18:00 at Bangkok (May 2025); Shawn Leong was 1:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Doubles Men | 1:18:00 |
| Singapore Expo | Nov 2025 | Doubles Men | 1:19:06 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
762nd of 2,828 Open Men (faster than 73%). Against the 85 who finished around 1:25:18: most time gained on the eight runs (0:39), most lost on burpee broad jump (0:55). Runs 5 to 8 took 0:27 less than runs 1 to 4 (them: 0:33 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 6:21 | 6:59 | faster than 70% |
| SkiErg: | 4:54 | 4:47 | faster than 39% |
| Run 2: | 4:02 | 4:33 | faster than 74% |
| Sled push: | 2:51 | 3:39 | faster than 84% |
| Run 3: | 4:13 | 4:50 | faster than 75% |
| Sled pull: | 5:29 | 5:53 | faster than 60% |
| Run 4: | 4:07 | 4:50 | faster than 79% |
| Burpee broad jump: | 6:14 | 6:09 | faster than 48% |
| Run 5: | 4:16 | 4:59 | faster than 77% |
| Row: | 5:14 | 5:05 | faster than 39% |
| Run 6: | 4:09 | 4:53 | faster than 79% |
| Farmers carry: | 2:19 | 2:23 | faster than 55% |
| Run 7: | 4:18 | 4:54 | faster than 73% |
| Sandbag lunges: | 5:09 | 5:59 | faster than 70% |
| Run 8: | 5:33 | 6:31 | faster than 73% |
| Wall balls: | 6:28 | 7:40 | faster than 69% |
| Roxzone: | 10:50 | 11:59 | faster than 63% |
| Runs (8 km) | 36:54 | 43:07 | faster than 77% |
| Stations (8) | 38:38 | ||
| Finish | 1:26:18 | 1:38:03 | 762nd of 2,828 · faster than 73% |
252nd of 819 Doubles Men (faster than 69%).
| Part | Time | Typical here | vs 819 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:28 | faster than 48% |
| SkiErg: | 4:29 | 4:20 | faster than 31% |
| Run 2: | 5:18 | 5:31 | faster than 58% |
| Sled push: | 2:07 | 2:01 | faster than 39% |
| Run 3: | 5:23 | 5:51 | faster than 68% |
| Sled pull: | 3:48 | 3:57 | faster than 57% |
| Run 4: | 5:27 | 5:54 | faster than 66% |
| Burpee broad jump: | 2:59 | 3:27 | faster than 71% |
| Run 5: | 5:16 | 6:00 | faster than 75% |
| Row: | 4:35 | 4:42 | faster than 63% |
| Run 6: | 5:15 | 5:58 | faster than 73% |
| Farmers carry: | 1:44 | 1:43 | faster than 48% |
| Run 7: | 5:38 | 6:08 | faster than 66% |
| Sandbag lunges: | 3:50 | 4:02 | faster than 57% |
| Run 8: | 7:02 | 7:30 | faster than 60% |
| Wall balls: | 4:19 | 4:39 | faster than 66% |
| Roxzone: | 7:35 | 8:55 | faster than 70% |
| Runs (8 km) | 43:46 | 47:39 | faster than 67% |
| Stations (8) | 27:51 | ||
| Finish | 1:19:06 | 1:25:46 | 252nd of 819 · faster than 69% |
171st of 692 Doubles Men (faster than 75%).
| Part | Time | Typical here | vs 692 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:11 | 5:26 | faster than 63% |
| SkiErg: | 4:05 | 4:18 | faster than 78% |
| Run 2: | 5:30 | 5:41 | faster than 56% |
| Sled push: | 1:41 | 2:02 | faster than 85% |
| Run 3: | 5:24 | 6:00 | faster than 74% |
| Sled pull: | 4:00 | 4:02 | faster than 52% |
| Run 4: | 5:27 | 6:02 | faster than 75% |
| Burpee broad jump: | 2:35 | 3:17 | faster than 85% |
| Run 5: | 5:35 | 6:11 | faster than 73% |
| Row: | 4:28 | 4:46 | faster than 77% |
| Run 6: | 5:55 | 6:11 | faster than 59% |
| Farmers carry: | 1:33 | 1:48 | faster than 86% |
| Run 7: | 6:09 | 6:16 | faster than 54% |
| Sandbag lunges: | 3:37 | 4:04 | faster than 72% |
| Run 8: | 5:56 | 6:29 | faster than 63% |
| Wall balls: | 4:28 | 4:27 | faster than 49% |
| Roxzone: | 6:33 | 8:21 | faster than 79% |
| Runs (8 km) | 45:04 | 48:50 | faster than 67% |
| Stations (8) | 26:27 | ||
| Finish | 1:18:00 | 1:26:44 | 171st of 692 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Mitchell Jiam1 race
- Wei Loon Ooi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 2,828 Open Men
Shape of the race
This chart shows where Shawn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 84% of the field), weakest on Row (faster than 39%).
See the numbers
| Part | Shawn: faster than |
|---|---|
| Ski | 40% |
| Push | 84% |
| Pull | 60% |
| BBJ | 49% |
| Row | 39% |
| Carry | 55% |
| Lunges | 70% |
| Wall balls | 70% |
| Roxzone | 63% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shawn beat on each part of the race, at this race.Best: Sled push (faster than 84%); weakest: Row (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shawn's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:13 faster); weakest: Row (0:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shawn against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shawn: 36:59 running, 38:38 at the stations and 10:50 in the roxzone; the longest station was the wall balls (6:28).Below, Typical Open Men: 42:29 running, 41:35 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Shawn | Typical Open Men |
|---|---|---|
| Run 1 | 6:21 | 6:59 |
| SkiErg | 4:54 | 4:47 |
| Run 2 | 4:02 | 4:33 |
| Sled push | 2:51 | 3:39 |
| Run 3 | 4:13 | 4:50 |
| Sled pull | 5:29 | 5:53 |
| Run 4 | 4:07 | 4:50 |
| Burpee broad jump | 6:14 | 6:09 |
| Run 5 | 4:16 | 4:59 |
| Row | 5:14 | 5:05 |
| Run 6 | 4:09 | 4:53 |
| Farmers carry | 2:19 | 2:23 |
| Run 7 | 4:18 | 4:54 |
| Sandbag lunges | 5:09 | 5:59 |
| Run 8 | 5:33 | 6:31 |
| Wall balls | 6:28 | 7:40 |
| Roxzone | 10:50 | 11:59 |
| Finish | 1:26:18 | 1:38:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:26:18.
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