Athlete · Open Men · 35-39 ·

MAS

Shawn Leong

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:26:18 (Bangkok 2026) · Doubles Men 1:18:00 (Bangkok 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:26:18 Open Men time · Bangkok 2026 also raced Doubles Men: each has its own best below

top 27% Open Men place · Bangkok 2026 760th of 2,828 Open Men finishers there

1:26:18 latest race · Bangkok 2026 first Open Men race Open Men

Sled push strongest segment · Bangkok 2026 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:18Bangkok 2026 · 1 race Doubles Men1:18:00Bangkok 2025 · 2 races · with Mitchell Jiam

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:001:21:00 best 1:18:00

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 20 Mar 2026what the whole field did →	Open Men · 35-39	1:26:18	top 27% 760/2,828	36:54	38:38	10:50	splits SkiErg4:54Sled push2:51Sled pull5:29Burpee broad jump6:14Row5:14Farmers carry2:19Sandbag lunges5:09Wall balls6:28Run 16:21Run 24:02Run 34:13Run 44:07Run 54:16Run 64:09Run 74:18Run 85:33Full report for this race →
Singapore Expo 2025 29 Nov 2025team: Shawn Leong, Wei Loon Ooiwhat the whole field did →	Doubles Men · team 30-34	1:19:06	top 31% 252/819	43:46	27:51	7:35	splits SkiErg4:29Sled push2:07Sled pull3:48Burpee broad jump2:59Row4:35Farmers carry1:44Sandbag lunges3:50Wall balls4:19Run 14:30Run 25:18Run 35:23Run 45:27Run 55:16Run 65:15Run 75:38Run 87:02Full report for this race →
Bangkok 2025 24 May 2025team: Shawn Leong, Mitchell Jiamwhat the whole field did →	Doubles Men · team 30-39	1:18:00	top 25% 171/692	45:04	26:27	6:33	splits SkiErg4:05Sled push1:41Sled pull4:00Burpee broad jump2:35Row4:28Farmers carry1:33Sandbag lunges3:37Wall balls4:28Run 15:11Run 25:30Run 35:24Run 45:27Run 55:35Run 65:55Run 76:09Run 85:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shawnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 84%

Sled pull faster than 60%

Burpee broad jump faster than 49%

Row faster than 39%

Farmers carry faster than 55%

Sandbag lunges faster than 70%

Wall balls faster than 70%

Roxzone faster than 63%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:48 faster

Sled pull 0:24 faster

Burpee broad jump 0:05 slower

Row 0:09 slower

Farmers carry 0:04 faster

Sandbag lunges 0:50 faster

Wall balls 1:12 faster

Roxzone 1:09 faster

Runs (8 km) 6:13 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shawn against the typical Open Men finisher

Shawn1:26:18

6:214:544:022:514:135:294:076:144:165:144:092:194:185:095:336:2810:50

Typical Open Men1:36:03

6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:26:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown