CAN Shawn Flood
1 HYROX race over 1 season. Best Open Men time: 1:56:47 at Riga 2026.
1 result at 1 race
810th of 882 Open Men (faster than 8%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 6:38 | 5:50 | faster than 18% |
| SkiErg: | 5:10 | 4:33 | faster than 6% |
| Run 2: | 5:56 | 5:13 | faster than 26% |
| Sled push: | 3:16 | 2:49 | faster than 24% |
| Run 3: | 8:23 | 5:35 | faster than 4% |
| Sled pull: | 6:44 | 4:21 | faster than 5% |
| Run 4: | 6:29 | 5:30 | faster than 22% |
| Burpee broad jump: | 0:13 ‡ | 5:41 | |
| Run 5: | 7:23 | 5:34 | faster than 12% |
| Row: | 5:09 | 4:42 | faster than 16% |
| Run 6: | 7:12 | 5:30 | faster than 11% |
| Farmers carry: | 2:53 | 2:03 | faster than 9% |
| Run 7: | 6:30 | 5:26 | faster than 19% |
| Sandbag lunges: | 6:52 | 5:16 | faster than 19% |
| Run 8: | 6:09 | 5:23 | faster than 28% |
| Wall balls: | 11:28 | 6:58 | faster than 8% |
| Roxzone: | 20:31 | 5:50 | faster than 0% |
| Runs (8 km) | 54:36 | 44:43 | faster than 15% |
| Stations (8) | 41:45 | ||
| Finish | 1:56:47 | 1:28:06 | 810th of 882 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
Riga 2026, against 882 Open Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Shawn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 24% of the field), weakest on Roxzone (faster than 0%).
See the numbers
| Part | Shawn: faster than |
|---|---|
| Ski | 7% |
| Push | 24% |
| Pull | 6% |
| BBJ | no split |
| Row | 16% |
| Carry | 10% |
| Lunges | 19% |
| Wall balls | 9% |
| Roxzone | 0% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shawn beat on each part of the race, at this race.Best: Sled push (faster than 24%); weakest: Roxzone (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shawn's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:27 slower); weakest: Roxzone (14:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shawn against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shawn: 54:39 running, 41:32 at the stations and 20:31 in the roxzone; the longest station was the wall balls (11:28).Below, Typical Open Men: 44:01 running, 36:23 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Shawn | Typical Open Men |
|---|---|---|
| Run 1 | 6:38 | 5:50 |
| SkiErg | 5:10 | 4:33 |
| Run 2 | 5:56 | 5:13 |
| Sled push | 3:16 | 2:49 |
| Run 3 | 8:23 | 5:35 |
| Sled pull | 6:44 | 4:21 |
| Run 4 | 6:29 | 5:30 |
| Burpee broad jump | — | 5:41 |
| Run 5 | 7:23 | 5:34 |
| Row | 5:09 | 4:42 |
| Run 6 | 7:12 | 5:30 |
| Farmers carry | 2:53 | 2:03 |
| Run 7 | 6:30 | 5:26 |
| Sandbag lunges | 6:52 | 5:16 |
| Run 8 | 6:09 | 5:23 |
| Wall balls | 11:28 | 6:58 |
| Roxzone | 20:31 | 5:50 |
| Finish | 1:56:47 | 1:28:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 14:41 against the typical Open Men finisher at Riga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:56:47.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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