Athlete · Doubles Men · team 35-39 ·

IND

Shawn Amanna

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 2:41:29 at Mumbai 2025.

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Doubles Men time2:41:29Mumbai 2025

Doubles Men place304thof 305 · Mumbai 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 63% of Doubles Men at Mumbai 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Mumbai 2025 7 Sep 2025team: Shawn Amanna, Faizaan Kaziwhole field →	Doubles Men · team 35-39	2:41:29	304th of 30556th of 56 aged 35-39	1:42:42	43:49	15:03	View results	See splits Hide splits SkiErg5:26faster than 1%Sled push2:12fastest 38%Sled pull6:04faster than 8%Burpee broad jump6:54faster than 2%Row6:18faster than 4%Farmers carry2:19faster than 10%Sandbag lunges6:04faster than 12%Wall balls8:32faster than 6%Runs (8 km)1:42:42Roxzone15:03faster than 8%Run 14:22faster than 12%Run 28:54faster than 6%Run 310:58faster than 5%Run 416:37Run 517:54Run 612:15faster than 2%Run 711:29faster than 2%Run 820:18faster than 1%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Faizaan Kazi1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Mumbai 2025, against 305 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shawnedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 2%

Sled push faster than 63%

Sled pull faster than 9%

Burpee broad jump faster than 3%

Row faster than 5%

Farmers carry faster than 11%

Sandbag lunges faster than 12%

Wall balls faster than 6%

Roxzone faster than 9%

Runs (8 km) faster than 0%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:51 slower

Sled push 0:07 faster

Sled pull 1:23 slower

Burpee broad jump 2:51 slower

Row 0:58 slower

Farmers carry 0:24 slower

Sandbag lunges 1:24 slower

Wall balls 3:14 slower

Roxzone 4:32 slower

Runs (8 km) 48:02 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shawn against the typical Doubles Men finisher

Shawn2:41:29

4:225:268:542:1210:586:0416:376:5417:546:1812:152:1911:296:0420:188:3215:03

Typical Doubles Men1:37:40

3:204:356:392:197:214:417:214:037:305:207:121:557:124:407:435:1810:31

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:32 against the typical Doubles Men finisher at Mumbai 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:41:29.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up