Athlete · Open Men · 25-29 ·

CAN

Shawn Allard

2 HYROX results over 2 seasons. Best Open Men time 1:25:33 at Las Vegas 2025.

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1:25:33 best Open Men time · Las Vegas 2025 2 Open Men races

top 36% best Open Men place · Las Vegas 2025 411th of 1,152 Open Men finishers there

1:49:02 latest race · Phoenix 2026 23:29 slower than the best Open Men time Open Men

Sled push strongest segment · Las Vegas 2025 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:35:001:40:001:45:00 best 1:25:33

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Phoenix 2026 30 Jan 2026what the whole field did →	Open Men · 25-29	1:49:02	1270th of 1,543	52:23	46:25	10:19	splits SkiErg4:46Sled push4:19Sled pull6:08Burpee broad jump6:00Row5:34Farmers carry2:30Sandbag lunges6:32Wall balls10:36Run 15:27Run 25:43Run 37:44Run 46:07Run 58:24Run 66:07Run 76:14Run 86:40Full report for this race →
Las Vegas 2025 1 Feb 2025what the whole field did →	Open Men · 25-29	1:25:33	top 36% 411/1,152	47:14	36:25	8:53	splits SkiErg4:24Sled push2:35Sled pull5:14Burpee broad jump5:07Row5:30Farmers carry2:08Sandbag lunges5:40Wall balls5:47Run 15:16Run 25:04Run 35:34Run 45:21Run 55:36Run 65:22Run 75:00Run 83:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Las Vegas 2025, against 1,152 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shawnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 84%

Sled pull faster than 43%

Burpee broad jump faster than 71%

Row faster than 25%

Farmers carry faster than 59%

Sandbag lunges faster than 46%

Wall balls faster than 68%

Roxzone faster than 45%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:42 faster

Sled pull 0:14 slower

Burpee broad jump 0:54 faster

Row 0:23 slower

Farmers carry 0:06 faster

Sandbag lunges 0:09 slower

Wall balls 0:49 faster

Roxzone 0:24 slower

Runs (8 km) 2:59 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shawn against the typical Open Men finisher

Shawn1:25:33

5:164:245:042:355:345:145:215:075:365:305:222:085:005:403:025:478:53

Typical Open Men1:30:34

5:234:375:033:175:245:005:266:015:395:075:302:145:325:315:456:368:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:24 against the typical Open Men finisher at Las Vegas 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:25:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown