MAS Shaw Hong Ang
2 HYROX results over 2 seasons. Best Open Men time 1:36:55 at Bangkok 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026what the whole field did → | Open Men · 30-34 | 1:36:55 | top 43% 1386/3,253 | 50:12 | 36:33 | 10:14 | splitsSkiErg4:38Sled push3:45Sled pull4:32Burpee broad jump5:16Row4:54Farmers carry1:51Sandbag lunges5:12Wall balls6:25Run 15:02Run 24:43Run 35:14Run 44:52Run 58:49Run 65:28Run 75:03Run 811:05Full report for this race → |
| Singapore 2026 5 Apr 2026what the whole field did → | Open Men · 30-34 | 1:56:52 | 1023rd of 1,561 | 57:48 | 45:23 | 13:44 | splitsSkiErg4:43Sled push4:29Sled pull7:57Burpee broad jump5:22Row5:19Farmers carry3:25Sandbag lunges6:50Wall balls7:18Run 14:04Run 25:51Run 36:57Run 46:38Run 56:48Run 613:19Run 76:24Run 87:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Bangkok 2026, against 3,253 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shaw against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:36:55.
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- Every session written for your weak station, not a generic plan
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