IRL Shauna Lynch
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Women time 1:20:39 at Amsterdam 2024.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Shauna Lynch, Sarah Loranwhat the whole field did → | Doubles Women · team 25-29 | 1:43:39 | 2495th of 2,805 | 45:26* | 39:34* | — | splitsSkiErg4:58Sled push2:47Sled pull5:32Burpee broad jump6:10Row5:28Farmers carry2:40Sandbag lunges4:01Wall balls7:58Run 14:11Run 25:13Run 35:52Run 45:46Run 55:38Run 65:12Run 75:27Run 88:11Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Shauna Lynch, Kayleigh Carlinwhat the whole field did → | Doubles Women · team 30-39 | 1:20:39 | top 24% 230/965 | 48:04 | 27:43 | 4:58 | splitsSkiErg4:43Sled push1:34Sled pull3:53Burpee broad jump3:17Row5:21Farmers carry1:34Sandbag lunges3:17Wall balls4:04Run 15:51Run 25:50Run 37:26Run 45:41Run 55:39Run 65:47Run 75:38Run 86:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2024, against 965 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shauna against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:17 against the typical Doubles Women finisher at Amsterdam 2024. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:20:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
