Shauna Liang
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:25:02 at Singapore 2024.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Singapore 2024 31 Aug 2024team: Cindy Yiu, Shauna Liangwhole field → | Doubles Women · team U29 | 1:25:02 | 75th of 34619th of 94 aged U29 | 51:26 | 28:10 | 5:31 | View results | See splits Hide splitsSkiErg5:01fastest 42%Sled push1:20fastest 8%Sled pull3:54fastest 13%Burpee broad jump4:12faster than 48%Row5:20fastest 45%Farmers carry1:55faster than 45%Sandbag lunges3:06fastest 20%Wall balls3:22fastest 37%Runs (8 km)51:26fastest 26%Roxzone5:31fastest 16%Run 15:06fastest 16%Run 26:00fastest 26%Run 36:28fastest 33%Run 46:38fastest 38%Run 56:55fastest 41%Run 66:46fastest 41%Run 76:26fastest 27%Run 87:11fastest 21%Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Shauna Liang, Jean Wongwhole field → | Doubles Women · team U29 | 1:32:03 | 141st of 50949th of 179 aged U29 | 50:53 | 32:02 | 9:12 | View results | See splits Hide splitsSkiErg5:18faster than 23%Sled push1:51fastest 34%Sled pull5:25fastest 34%Burpee broad jump5:09faster than 22%Row5:09fastest 16%Farmers carry1:57fastest 31%Sandbag lunges3:05fastest 21%Wall balls4:08faster than 30%Runs (8 km)50:53fastest 23%Roxzone9:12fastest 35%Run 16:54faster than 45%Run 26:04fastest 32%Run 36:15fastest 26%Run 46:35fastest 35%Run 56:25fastest 26%Run 66:08fastest 14%Run 76:15fastest 20%Run 86:20fastest 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Shauna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Singapore 2024 · best of 2 | 4:48 |
| Sled push | 1:20 | Singapore 2024 · best of 2 | 1:51 |
| Sled pull | 3:54 | Singapore 2024 · best of 2 | 4:12 |
| Burpee broad jump | 4:12 | Singapore 2024 · best of 2 | 4:17 |
| Row | 5:09 | Singapore National Stadium 2024 · best of 2 | 5:12 |
| Farmers carry | 1:55 | Singapore 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:05 | Singapore National Stadium 2024 · best of 2 | 3:47 |
| Wall balls | 3:22 | Singapore 2024 · best of 2 | 4:22 |
| Runs (8 km) | 50:53 | Singapore National Stadium 2024 · best of 2 | 49:12 |
| Roxzone | 5:31 | Singapore 2024 · best of 2 | 7:49 |
How to read
Each station's best across Shauna's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Singapore 2024, against 346 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shauna against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:25:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
