AUS Shauna Kavanagh
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:29:25 at Perth 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shauna Kavanagh at each race, oldest on the left; lower is faster.The best was 1:29:25 at Perth (Aug 2026); Shauna Kavanagh was 1:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Doubles Women | 1:30:29 |
| Perth | Aug 2026 | Doubles Women | 1:29:25 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
753rd of 1,305 Doubles Women (faster than 42%). Against the 40 who finished around 1:30:22: most time gained on sandbag lunges (0:44), most lost on row (0:18). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,305 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:39 | 4:47 | faster than 57% |
| SkiErg: | 4:23 | 4:38 | faster than 82% |
| Run 2: | 6:15 | 6:22 | faster than 54% |
| Sled push: | 1:44 | 1:42 | faster than 45% |
| Run 3: | 6:57 | 6:42 | faster than 41% |
| Sled pull: | 3:39 | 4:07 | faster than 77% |
| Run 4: | 6:59 | 6:45 | faster than 41% |
| Burpee broad jump: | 4:29 | 4:17 | faster than 42% |
| Run 5: | 7:11 | 6:52 | faster than 38% |
| Row: | 5:33 | 5:11 | faster than 21% |
| Run 6: | 7:11 | 6:49 | faster than 36% |
| Farmers carry: | 2:45 | 2:22 | faster than 16% |
| Run 7: | 6:40 | 6:12 | faster than 32% |
| Sandbag lunges: | 3:21 | 3:54 | faster than 76% |
| Run 8: | 6:16 | 5:40 | faster than 29% |
| Wall balls: | 3:58 | 4:15 | faster than 69% |
| Roxzone †: | 7:28 | ||
| Runs (8 km) | 52:05 | 50:20 | faster than 40% |
| Stations (8) | 29:52 | ||
| Finish | 1:29:25 | 1:27:03 | 753rd of 1,305 · faster than 42% |
483rd of 812 Doubles Women (faster than 40%).
| Part | Time | Typical here | vs 812 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:36 | 6:17 | faster than 35% |
| SkiErg: | 4:15 | 4:32 | faster than 86% |
| Run 2: | 5:31 | 5:34 | faster than 52% |
| Sled push: | 1:35 | 1:45 | faster than 75% |
| Run 3: | 6:02 | 5:50 | faster than 41% |
| Sled pull: | 4:24 | 4:13 | faster than 40% |
| Run 4: | 6:05 | 5:53 | faster than 40% |
| Burpee broad jump: | 3:49 | 4:23 | faster than 72% |
| Run 5: | 6:11 | 5:57 | faster than 39% |
| Row: | 5:41 | 5:21 | faster than 21% |
| Run 6: | 5:59 | 5:51 | faster than 45% |
| Farmers carry: | 1:32 | 1:51 | faster than 90% |
| Run 7: | 6:25 | 5:55 | faster than 31% |
| Sandbag lunges: | 3:31 | 3:44 | faster than 62% |
| Run 8: | 6:31 | 6:01 | faster than 32% |
| Wall balls: | 3:54 | 4:14 | faster than 76% |
| Roxzone: | 12:35 | 9:27 | faster than 11% |
| Runs (8 km) | 49:17 | 47:36 | faster than 40% |
| Stations (8) | 28:41 | ||
| Finish | 1:30:29 | 1:27:32 | 483rd of 812 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Shauna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Perth 2025 · best of 2 | 4:49 |
| Sled push | 1:35 | Perth 2025 · best of 2 | 1:52 |
| Sled pull | 3:39 | Perth 2026 · best of 2 | 4:13 |
| Burpee broad jump | 3:49 | Perth 2025 · best of 2 | 4:18 |
| Row | 5:33 | Perth 2026 · best of 2 | 5:13 |
| Farmers carry | 1:32 | Perth 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:21 | Perth 2026 · best of 2 | 3:47 |
| Wall balls | 3:54 | Perth 2025 · best of 2 | 4:22 |
| Runs (8 km) | 49:17 | Perth 2025 · best of 2 | 49:17 |
| Roxzone | 12:35 | Perth 2025 | 7:46 |
How to read
Each station's best across Shauna's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kate Tottman1 race
- Michelle Reynolds1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 1,305 Doubles Women
Shape of the race
This chart shows where Shauna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 82% of the field), weakest on Carry (faster than 17%).
See the numbers
| Part | Shauna: faster than |
|---|---|
| Ski | 82% |
| Push | 46% |
| Pull | 78% |
| BBJ | 42% |
| Row | 22% |
| Carry | 17% |
| Lunges | 77% |
| Wall balls | 70% |
| Roxzone | 23% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shauna beat on each part of the race, at this race.Best: SkiErg (faster than 82%); weakest: Farmers carry (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shauna's time on each part against the typical Doubles Women finisher at this race.Best: Sandbag lunges (0:33 faster); weakest: Runs (8 km) (1:45 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shauna against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shauna: 52:08 running, 29:52 at the stations and 7:28 in the roxzone; the longest station was the row (5:33) and the shortest the sled push (1:44).Below, Typical Doubles Women: 50:09 running, 30:26 at the stations and 5:58 in the roxzone; the longest station was the row (5:11) and the shortest the sled push (1:42).
See the numbers
| Part | Shauna | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:39 | 4:47 |
| SkiErg | 4:23 | 4:38 |
| Run 2 | 6:15 | 6:22 |
| Sled push | 1:44 | 1:42 |
| Run 3 | 6:57 | 6:42 |
| Sled pull | 3:39 | 4:07 |
| Run 4 | 6:59 | 6:45 |
| Burpee broad jump | 4:29 | 4:17 |
| Run 5 | 7:11 | 6:52 |
| Row | 5:33 | 5:11 |
| Run 6 | 7:11 | 6:49 |
| Farmers carry | 2:45 | 2:22 |
| Run 7 | 6:40 | 6:12 |
| Sandbag lunges | 3:21 | 3:54 |
| Run 8 | 6:16 | 5:40 |
| Wall balls | 3:58 | 4:15 |
| Roxzone | 7:28 | 5:58 |
| Finish | 1:29:25 | 1:27:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:30 against the typical Doubles Women finisher at Perth 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
