Athlete · Doubles Men · team 30-39 ·

AUS

Shaun Williams

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:15:05 at Brisbane 2024.

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Doubles Men time1:15:05Brisbane 2024

Doubles Men place163rdof 347 · Brisbane 2024

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 99% of Doubles Men at Brisbane 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Brisbane 2024 17 Aug 2024team: Ryan Williams, Shaun Williamswhole field →	Doubles Men · team 30-39	1:15:05	163rd of 34774th of 150 aged 30-39	44:20	24:46	6:03	View results	See splits Hide splits SkiErg3:58faster than 34%Sled push1:30fastest 35%Sled pull3:00fastest 43%Burpee broad jump3:18faster than 42%Row4:32faster than 36%Farmers carry1:54faster than 37%Sandbag lunges3:07fastest 26%Wall balls3:27fastest 2%Runs (8 km)44:20faster than 43%Roxzone6:03fastest 47%Run 13:46faster than 40%Run 25:13faster than 42%Run 35:32faster than 46%Run 46:00faster than 35%Run 56:01faster than 40%Run 65:57faster than 49%Run 75:59faster than 42%Run 85:55fastest 45%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ryan Williams1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Brisbane 2024, against 347 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shaunedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 34%

Sled push faster than 65%

Sled pull faster than 57%

Burpee broad jump faster than 43%

Row faster than 36%

Farmers carry faster than 37%

Sandbag lunges faster than 75%

Wall balls faster than 99%

Roxzone faster than 53%

Runs (8 km) faster than 43%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:06 faster

Sled pull 0:05 faster

Burpee broad jump 0:08 slower

Row 0:09 slower

Farmers carry 0:05 slower

Sandbag lunges 0:26 faster

Wall balls 0:44 faster

Roxzone 0:06 faster

Runs (8 km) 0:52 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shaun against the typical Doubles Men finisher

Shaun1:15:05

3:463:585:131:305:323:006:003:186:014:325:571:545:593:075:553:276:03

Typical Doubles Men1:15:07

3:373:515:061:365:273:055:353:105:464:235:561:495:493:336:044:116:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:15:05.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up