GBR Shaun Spedding
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:48:58 at Glasgow 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Alana Hunter, Shaun Speddingwhole field → | Doubles Mixed · team 35-39 | 1:48:58 | 2031st of 2,163420th of 444 aged 35-39 | 58:30 | 43:21 | 7:07† | View results | See splits Hide splitsSkiErg4:47faster than 9%Sled push2:36faster than 14%Sled pull4:51faster than 7%Burpee broad jump7:03faster than 1%Row5:59faster than 2%Farmers carry2:22faster than 5%Sandbag lunges8:58Wall balls6:45faster than 12%Runs (8 km)58:30faster than 12%Roxzone7:07Run 17:29faster than 5%Run 26:48faster than 11%Run 36:52faster than 17%Run 46:52faster than 18%Run 57:31faster than 12%Run 66:44faster than 23%Run 77:43faster than 9%Run 88:35faster than 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Alana Hunter1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,163 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shaun against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:51 against the typical Doubles Mixed finisher at Glasgow 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:48:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
