Shaun Sookoo

1 HYROX race over 1 season. Best Open Men time: 1:23:13 at Madrid 2025.

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Open Men time1:23:13Madrid 2025

Open Men place1226thof 2,673 · Madrid 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 69% of Open Men at Madrid 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Madrid 2025 27 Nov 2025whole field →	Open Men · 30-34	1:23:13	1226th of 2,673327th of 679 aged 30-34	37:16	39:30	6:31	View results	See splits Hide splits SkiErg4:37fastest 34%Sled push3:01faster than 46%Sled pull5:05faster than 36%Burpee broad jump5:25faster than 49%Row4:52faster than 45%Farmers carry2:36faster than 34%Sandbag lunges6:12faster than 20%Wall balls7:42faster than 33%Runs (8 km)37:16fastest 32%Roxzone6:31fastest 43%Run 14:18fastest 41%Run 24:16fastest 28%Run 34:34fastest 31%Run 44:29fastest 27%Run 54:35fastest 25%Run 64:37fastest 31%Run 74:42fastest 37%Run 85:47fastest 42%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Madrid 2025, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shaunedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 67%

Sled push faster than 47%

Sled pull faster than 37%

Burpee broad jump faster than 49%

Row faster than 45%

Farmers carry faster than 35%

Sandbag lunges faster than 21%

Wall balls faster than 33%

Roxzone faster than 57%

Runs (8 km) faster than 69%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:04 slower

Sled pull 0:25 slower

Burpee broad jump 0:03 slower

Row 0:03 slower

Farmers carry 0:17 slower

Sandbag lunges 1:11 slower

Wall balls 1:02 slower

Roxzone 0:17 faster

Runs (8 km) 3:01 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shaun against the typical Open Men finisher

Shaun1:23:13

4:184:374:163:014:345:054:295:254:354:524:372:364:426:125:477:426:31

Typical Open Men1:23:18

4:274:444:392:574:554:404:555:225:064:494:592:194:575:016:006:406:48

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 1:11 against the typical Open Men finisher at Madrid 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.