Athlete · Open Men · 25-29 · SIN

Shaun Seow

4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Men 2:18:26 (Singapore 2026) · Doubles Men 1:19:23 (Singapore 2026) · Doubles Mixed 1:59:46 (Osaka 2026) · Relay Men 1:05:18 (Singapore 2025).

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2:18:26 Open Men time · Singapore 2026 also raced Doubles Men, Doubles Mixed, Relay Men: each has its own best below

1326th of 1,561 Open Men place · Singapore 2026 among Open Men finishers there

2:18:26 latest race · Singapore 2026 first Open Men race Open Men

Sled push strongest segment · Singapore 2026 faster than 52% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:18:26Singapore 2026 · 1 race Doubles Men1:19:23Singapore 2026 · 1 race · with Nelson Wong Doubles Mixed1:59:46Osaka 2026 · 1 race · with Megan Ong Relay Men1:05:18Singapore 2025 · 1 race · with Titus Low, James Lee, Keefe Ye Kang

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 5 Apr 2026what the whole field did →	Open Men · 25-29	2:18:26	1326th of 1,561	53:24	1:12:28	12:39	splits SkiErg5:40Sled push4:08Sled pull7:43Burpee broad jump10:37Row5:43Farmers carry4:24Sandbag lunges13:01Wall balls21:12Run 14:16Run 26:25Run 36:27Run 46:34Run 57:10Run 66:58Run 77:01Run 88:36Full report for this race →
Singapore 2026 5 Apr 2026team: Nelson Wong, Shaun Seowwhat the whole field did →	Doubles Men · team 35-39	1:19:23	top 19% 288/1,528	44:08	28:12	7:07	splits SkiErg4:26Sled push2:22Sled pull2:59Burpee broad jump2:42Row5:11Farmers carry2:05Sandbag lunges4:21Wall balls4:06Run 14:09Run 25:27Run 35:33Run 45:29Run 55:51Run 65:50Run 75:49Run 86:04Full report for this race →
Osaka 2026 30 Jan 2026team: Shaun Seow, Megan Ongwhat the whole field did →	Doubles Mixed · team 25-29	1:59:46	589th of 616	1:22:34	29:08	8:08	splits SkiErg4:41Sled push2:13Sled pull2:51Burpee broad jump3:28Row5:01Farmers carry2:00Sandbag lunges4:00Wall balls4:54Run 14:17Run 211:11Run 311:14Run 411:34Run 512:32Run 612:38Run 711:23Run 87:49Full report for this race →
Singapore 2025 28 Jun 2025team: Titus Low, Shaun Seow, James Lee, Keefe Ye Kangwhat the whole field did →	Relay Men · team U40	1:05:18	top 10% 15/161	31:39	29:09	4:35	splits SkiErg4:33Sled push2:22Sled pull4:03Burpee broad jump4:29Row3:58Farmers carry2:09Sandbag lunges3:23Wall balls4:12Run 12:43Run 23:46Run 33:42Run 44:15Run 53:56Run 64:49Run 73:57Run 84:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore 2026, against 1,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shaunedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 52%

Sled pull faster than 21%

Burpee broad jump faster than 7%

Row faster than 27%

Farmers carry faster than 9%

Sandbag lunges faster than 4%

Wall balls faster than 4%

Roxzone faster than 27%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:46 slower

Sled push 0:04 faster

Sled pull 1:41 slower

Burpee broad jump 4:13 slower

Row 0:23 slower

Farmers carry 1:30 slower

Sandbag lunges 6:34 slower

Wall balls 11:35 slower

Roxzone 2:37 slower

Runs (8 km) 4:40 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shaun against the typical Open Men finisher

Shaun2:18:26

4:165:406:254:086:277:436:3410:377:105:436:584:247:0113:018:3621:1212:39

Typical Open Men1:44:13

4:024:545:414:126:106:026:106:246:315:206:192:546:256:277:039:3710:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 11:35 against the typical Open Men finisher at Singapore 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:18:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown