RSA Shaun Rube
1 race · 1 race weekend · 1 season · 1 partner
1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:26:20 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Shaun Rube, Ruben-John Meiringwhat the whole field did → | Doubles Men · team 25-29 | 1:26:20 | 342nd of 59972nd of 118 aged 25-29 | 48:23 | 31:08 | 6:52 | View results | splitsSkiErg3:59fastest 47%Sled push1:30fastest 21%Sled pull3:24fastest 48%Burpee broad jump4:56faster than 14%Row4:55faster than 34%Farmers carry1:35fastest 40%Sandbag lunges4:53faster than 15%Wall balls5:56faster than 25%Runs (8 km)48:23fastest 49%Roxzone6:52faster than 37%Run 14:11fastest 46%Run 25:43fastest 45%Run 35:52fastest 37%Run 46:17faster than 48%Run 56:31faster than 47%Run 66:16faster than 48%Run 76:23faster than 48%Run 87:14faster than 38%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ruben-John Meiring1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2026, against 599 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shaun against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:25 against the typical Doubles Men finisher at Cape Town 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
