USA Shaun Raymond
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shaun Raymond at each race, oldest on the left; lower is faster.The best was 1:35:20 at Atlanta (Oct 2025); Shaun Raymond was 18:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Open Men | 1:54:07 |
| Atlanta | Oct 2025 | Open Men | 1:35:20 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
520th of 1,269 Doubles Men (faster than 59%). Against the 39 who finished around 1:17:28: most time gained on farmers carry (0:24), most lost on the eight runs (1:13). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,269 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:00 | 5:53 | faster than 45% |
| SkiErg: | 3:51 | 4:00 | faster than 74% |
| Run 2: | 5:24 | 5:27 | faster than 52% |
| Sled push: | 1:34 | 1:49 | faster than 84% |
| Run 3: | 5:38 | 5:47 | faster than 57% |
| Sled pull: | 3:06 | 3:25 | faster than 70% |
| Run 4: | 6:01 | 5:50 | faster than 42% |
| Burpee broad jump: | 3:46 | 3:14 | faster than 27% |
| Run 5: | 5:58 | 6:01 | faster than 51% |
| Row: | 4:41 | 4:50 | faster than 64% |
| Run 6: | 5:46 | 5:50 | faster than 52% |
| Farmers carry: | 1:16 | 1:42 | faster than 97% |
| Run 7: | 5:48 | 5:52 | faster than 52% |
| Sandbag lunges: | 3:22 | 3:31 | faster than 58% |
| Run 8: | 5:50 | 6:02 | faster than 56% |
| Wall balls: | 4:27 | 4:25 | faster than 48% |
| Roxzone †: | 5:22 | ||
| Runs (8 km) | 46:25 | 47:09 | faster than 54% |
| Stations (8) | 26:03 | ||
| Finish | 1:17:50 | 1:20:24 | 520th of 1,269 · faster than 59% |
464th of 789 Open Men (faster than 41%).
| Part | Time | Typical here | vs 789 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:21 | faster than 28% |
| SkiErg: | 4:44 | 4:47 | faster than 58% |
| Run 2: | 5:11 | 4:56 | faster than 40% |
| Sled push: | 2:36 | 2:59 | faster than 72% |
| Run 3: | 5:43 | 5:26 | faster than 38% |
| Sled pull: | 5:07 | 5:24 | faster than 57% |
| Run 4: | 6:27 | 5:23 | faster than 19% |
| Burpee broad jump: | 6:22 | 5:34 | faster than 33% |
| Run 5: | 6:11 | 5:39 | faster than 33% |
| Row: | 4:56 | 4:58 | faster than 52% |
| Run 6: | 6:04 | 5:25 | faster than 28% |
| Farmers carry: | 1:45 | 2:06 | faster than 84% |
| Run 7: | 5:54 | 5:24 | faster than 33% |
| Sandbag lunges: | 6:02 | 5:27 | faster than 36% |
| Run 8: | 6:21 | 5:50 | faster than 36% |
| Wall balls: | 6:37 | 7:09 | faster than 59% |
| Roxzone: | 10:41 | 9:04 | faster than 29% |
| Runs (8 km) | 46:34 | 42:36 | faster than 32% |
| Stations (8) | 38:09 | ||
| Finish | 1:35:20 | 1:31:04 | 464th of 789 · faster than 41% |
1,064th of 1,248 Open Men (faster than 14%). Against the 37 who finished around 1:53:46: most time gained on burpee broad jump (0:45), most lost on the eight runs (0:43). Runs 5 to 8 took 11:08 more than runs 1 to 4 (them: 6:46 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:06 | faster than 46% |
| SkiErg: | 4:44 | 4:33 | faster than 34% |
| Run 2: | 5:26 | 5:00 | faster than 31% |
| Sled push: | 3:24 | 3:02 | faster than 31% |
| Run 3: | 6:02 | 5:21 | faster than 24% |
| Sled pull: | 6:43 | 5:31 | faster than 21% |
| Run 4: | 6:19 | 5:24 | faster than 19% |
| Burpee broad jump: | 7:19 | 5:50 | faster than 25% |
| Run 5: | 6:30 | 5:36 | faster than 22% |
| Row: | 5:19 | 4:56 | faster than 25% |
| Run 6: | 7:10 | 5:32 | faster than 12% |
| Farmers carry: | 2:43 | 2:12 | faster than 23% |
| Run 7: | 7:16 | 5:29 | faster than 12% |
| Sandbag lunges: | 7:11 | 5:41 | faster than 21% |
| Run 8: | 11:07 | 6:25 | faster than 5% |
| Wall balls: | 9:08 | 6:54 | faster than 23% |
| Roxzone †: | 14:37 | ||
| Runs (8 km) | 52:59 | 42:16 | faster than 15% |
| Stations (8) | 46:31 | ||
| Finish | 1:54:07 | 1:30:59 | 1064th of 1,248 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Shaun has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Atlanta Oct 2025 · best of 2 | 4:34 |
| Sled push | 2:36 | Atlanta Oct 2025 · best of 2 | 3:04 |
| Sled pull | 5:07 | Atlanta Oct 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:22 | Atlanta Oct 2025 · best of 2 | 5:38 |
| Row | 4:56 | Atlanta Oct 2025 · best of 2 | 4:53 |
| Farmers carry | 1:45 | Atlanta Oct 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:02 | Atlanta Oct 2025 · best of 2 | 5:20 |
| Wall balls | 6:37 | Atlanta Oct 2025 · best of 2 | 7:03 |
| Runs (8 km) | 46:34 | Atlanta Oct 2025 · best of 2 | 41:47 |
| Roxzone | 10:41 | Atlanta Oct 2025 | 7:23 |
How to read
Each station's best across Shaun's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kyle Maxwell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta Oct 2025, against 789 Open Men
Shape of the race
This chart shows where Shaun sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 84% of the field), weakest on Roxzone (faster than 29%).
See the numbers
| Part | Shaun: faster than |
|---|---|
| Ski | 59% |
| Push | 73% |
| Pull | 57% |
| BBJ | 34% |
| Row | 53% |
| Carry | 84% |
| Lunges | 37% |
| Wall balls | 60% |
| Roxzone | 29% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shaun beat on each part of the race, at this race.Best: Farmers carry (faster than 84%); weakest: Roxzone (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shaun's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:32 faster); weakest: Runs (8 km) (3:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shaun against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shaun: 46:36 running, 38:09 at the stations and 10:41 in the roxzone; the longest station was the wall balls (6:37).Below, Typical Open Men: 42:24 running, 38:24 at the stations and 9:04 in the roxzone; the longest station was the wall balls (7:09).
See the numbers
| Part | Shaun | Typical Open Men |
|---|---|---|
| Run 1 | 4:45 | 4:21 |
| SkiErg | 4:44 | 4:47 |
| Run 2 | 5:11 | 4:56 |
| Sled push | 2:36 | 2:59 |
| Run 3 | 5:43 | 5:26 |
| Sled pull | 5:07 | 5:24 |
| Run 4 | 6:27 | 5:23 |
| Burpee broad jump | 6:22 | 5:34 |
| Run 5 | 6:11 | 5:39 |
| Row | 4:56 | 4:58 |
| Run 6 | 6:04 | 5:25 |
| Farmers carry | 1:45 | 2:06 |
| Run 7 | 5:54 | 5:24 |
| Sandbag lunges | 6:02 | 5:27 |
| Run 8 | 6:21 | 5:50 |
| Wall balls | 6:37 | 7:09 |
| Roxzone | 10:41 | 9:04 |
| Finish | 1:35:20 | 1:31:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:37 against the typical Open Men finisher at Atlanta Oct 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
