Athlete · Open Men · 35-39 ·

MAS

Shaun Ng

2 HYROX results over 1 season. Best Open Men time 1:44:14 at Singapore Expo 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:44:14 best Open Men time · Singapore Expo 2025 2 Open Men races

716th of 1,182 best Open Men place · Singapore Expo 2025 among Open Men finishers there

1:44:14 latest race · Singapore Expo 2025 best Open Men time so far Open Men

Wall balls strongest segment · Singapore Expo 2025 faster than 62% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:50:001:55:002:00:002:05:00 best 1:44:14

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore Expo 2025 29 Nov 2025what the whole field did →	Open Men · 35-39	1:44:14	716th of 1,182	49:21	44:45	10:12	splits SkiErg5:04Sled push3:25Sled pull6:02Burpee broad jump6:11Row5:21Farmers carry3:20Sandbag lunges8:01Wall balls7:21Run 14:34Run 25:31Run 35:56Run 45:57Run 56:23Run 66:07Run 76:25Run 88:33Full report for this race →
Singapore 2025 28 Jun 2025what the whole field did →	Open Men · 35-39	2:09:18	1559th of 1,937	1:01:31	50:47	17:05	splits SkiErg5:12Sled push4:32Sled pull8:39Burpee broad jump7:45Row5:44Farmers carry3:24Sandbag lunges7:51Wall balls7:40Run 14:35Run 26:16Run 37:41Run 49:09Run 58:45Run 67:48Run 78:05Run 89:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Singapore Expo 2025, against 1,182 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shaunedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 51%

Sled pull faster than 41%

Burpee broad jump faster than 48%

Row faster than 28%

Farmers carry faster than 14%

Sandbag lunges faster than 18%

Wall balls faster than 62%

Roxzone faster than 36%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push level

Sled pull 0:22 slower

Burpee broad jump 0:07 slower

Row 0:19 slower

Farmers carry 0:56 slower

Sandbag lunges 1:58 slower

Wall balls 0:41 faster

Roxzone 1:08 slower

Runs (8 km) 3:14 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shaun against the typical Open Men finisher

Shaun1:44:14

4:345:045:313:255:566:025:576:116:235:216:073:206:258:018:337:2110:12

Typical Open Men1:36:29

4:124:495:173:255:405:405:426:045:515:025:452:245:506:037:398:029:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:58 against the typical Open Men finisher at Singapore Expo 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:44:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown