Shaun la Franco

1 HYROX race over 1 season. Best Open Men time: 1:30:30 at Auckland 2026.

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Open Men time1:30:30Auckland 2026

Open Men place579thof 1,138 · Auckland 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 80% of Open Men at Auckland 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Auckland 2026 29 Jan 2026what the whole field did →	Open Men · 45-49	1:30:30	579th of 1,13850th of 111 aged 45-49	45:17	39:07	6:09	View results	See splits Hide splits SkiErg4:24faster than 48%Sled push3:56faster than 25%Sled pull6:25faster than 17%Burpee broad jump4:59fastest 27%Row4:47fastest 35%Farmers carry1:44fastest 21%Sandbag lunges5:20fastest 42%Wall balls7:32faster than 40%Runs (8 km)45:17faster than 48%Roxzone6:09faster than 44%Run 15:13fastest 45%Run 25:01faster than 45%Run 35:19fastest 41%Run 45:35faster than 46%Run 55:51faster than 44%Run 65:54faster than 38%Run 75:51faster than 40%Run 86:37faster than 49%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Auckland 2026, against 1,138 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shaunedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 49%

Sled push faster than 26%

Sled pull faster than 18%

Burpee broad jump faster than 74%

Row faster than 66%

Farmers carry faster than 80%

Sandbag lunges faster than 59%

Wall balls faster than 41%

Roxzone faster than 45%

Runs (8 km) faster than 48%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:36 slower

Sled pull 1:22 slower

Burpee broad jump 0:54 faster

Row 0:09 faster

Farmers carry 0:17 faster

Sandbag lunges 0:24 faster

Wall balls 0:32 slower

Roxzone 0:18 slower

Runs (8 km) 0:25 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shaun against the typical Open Men finisher

Shaun1:30:30

5:134:245:013:565:196:255:354:595:514:475:541:445:515:206:377:326:09

Typical Open Men1:28:55

5:194:234:563:205:305:035:305:535:444:565:352:015:345:446:367:005:51

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 1:22 against the typical Open Men finisher at Auckland 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.