Athlete · Doubles Mixed · team 16-24 ·

GBR

Shaun Herron

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:29:51 at Glasgow 2026.

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Doubles Mixed time1:29:51Glasgow 2026

Doubles Mixed place1490thof 2,163 · Glasgow 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 59% of Doubles Mixed at Glasgow 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Glasgow 2026 12 Mar 2026team: shaun herron, Holli smithwhole field →	Doubles Mixed · team 16-24	1:29:51	1490th of 2,163165th of 238 aged 16-24	48:47	32:59	8:10	View results	See splits Hide splits SkiErg4:23faster than 44%Sled push2:20faster than 31%Sled pull3:44faster than 44%Burpee broad jump5:28faster than 8%Row5:20faster than 17%Farmers carry1:48fastest 41%Sandbag lunges5:15faster than 18%Wall balls4:41fastest 43%Runs (8 km)48:47faster than 46%Roxzone8:10faster than 9%Run 15:29fastest 39%Run 25:52faster than 37%Run 36:08faster than 38%Run 46:03faster than 44%Run 56:16faster than 39%Run 66:04faster than 46%Run 76:07faster than 43%Run 86:51faster than 44%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Holli smith1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Glasgow 2026, against 2,163 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shaunedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 45%

Sled push faster than 32%

Sled pull faster than 44%

Burpee broad jump faster than 8%

Row faster than 18%

Farmers carry faster than 59%

Sandbag lunges faster than 18%

Wall balls faster than 57%

Roxzone faster than 10%

Runs (8 km) faster than 46%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:12 slower

Sled pull 0:07 slower

Burpee broad jump 1:50 slower

Row 0:26 slower

Farmers carry 0:03 faster

Sandbag lunges 1:08 slower

Wall balls 0:09 faster

Roxzone 3:00 slower

Runs (8 km) 0:56 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shaun against the typical Doubles Mixed finisher

Shaun1:29:51

5:294:235:522:206:083:446:035:286:165:206:041:486:075:156:514:418:10

Typical Doubles Mixed1:22:16

5:464:205:342:085:503:375:543:386:004:545:581:515:584:076:414:505:10

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:00 against the typical Doubles Mixed finisher at Glasgow 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:51.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up