Athlete · Open Men · 40-44 ·

RSA

Shaun Hartley

1 HYROX result over 1 season. Best Open Men time 1:56:41 at Cape Town 2025.

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1:56:41 Open Men time · Cape Town 2025 1 Open Men race

636th of 781 Open Men place · Cape Town 2025 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

SkiErg strongest segment · Cape Town 2025 faster than 74% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2025 19 Jul 2025what the whole field did →	Open Men · 40-44	1:56:41	636th of 781	—	1:27:55^{7 of 8}	17:59	splits SkiErg4:15Sled push3:56Sled pull6:39Burpee broad jump5:59Row8:39Farmers carry2:10Sandbag lunges5:25Wall balls—Run 13:46Run 25:24Run 36:23Run 46:29Run 510:40Run 66:09Run 79:10Run 8—Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Men race

Cape Town 2025, against 781 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall balls
no splitRoxzoneRuns
no split

Shaunedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 20%

Sled pull faster than 22%

Burpee broad jump faster than 51%

Row faster than 1%

Farmers carry faster than 50%

Sandbag lunges faster than 53%

Wall balls —

Roxzone faster than 0%

Runs (8 km) —

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:51 slower

Sled pull 1:21 slower

Burpee broad jump 0:02 faster

Row 3:38 slower

Farmers carry level

Sandbag lunges 0:07 faster

Roxzone 10:34 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shaun against the typical Open Men finisher

Shaun1:56:41

3:464:155:243:566:236:396:295:5910:408:396:092:109:105:2517:59

Typical Open Men1:33:33

3:564:275:303:056:055:186:026:016:175:016:002:105:575:326:527:557:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 10:34 against the typical Open Men finisher at Cape Town 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:56:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown