Athlete · Pro Doubles Men · team 30-39 ·

GBR

Shaun Frost

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Pro Doubles Men time 1:14:42 at London 2024.

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1:14:42 Pro Doubles Men time · London 2024 1 Pro Doubles Men race

153rd of 213 Pro Doubles Men place · London 2024 among Pro Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · London 2024 faster than 58% of the Pro Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2024 29 Nov 2024team: Alfie Johnson, Shaun Frostwhat the whole field did →	Pro Doubles Men · team 30-39	1:14:42	153rd of 213	38:29	29:00	7:17	splits SkiErg3:59Sled push2:18Sled pull4:10Burpee broad jump3:28Row4:24Farmers carry1:34Sandbag lunges4:26Wall balls4:41Run 15:23Run 24:01Run 34:17Run 44:32Run 54:51Run 64:44Run 74:45Run 85:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Doubles Men race

London 2024, against 213 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shaunedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 30%

Sled pull faster than 48%

Burpee broad jump faster than 18%

Row faster than 30%

Farmers carry faster than 58%

Sandbag lunges faster than 17%

Wall balls faster than 26%

Roxzone faster than 22%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:13 slower

Sled pull 0:03 slower

Burpee broad jump 0:41 slower

Row 0:10 slower

Farmers carry 0:01 faster

Sandbag lunges 0:53 slower

Wall balls 0:38 slower

Roxzone 0:58 slower

Runs (8 km) 2:48 slower

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shaun against the typical Pro Doubles Men finisher

Shaun1:14:42

5:233:594:012:184:174:104:323:284:514:244:441:344:454:265:594:417:17

Typical Pro Doubles Men1:08:17

5:223:504:012:054:174:074:192:474:224:144:171:354:223:334:444:036:19

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:58 against the typical Pro Doubles Men finisher at London 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:14:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown