RSA Shaun Dippnall
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:04:04 at Bangkok 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026team: Shaun Dippnall, Patrick Athertonwhole field → | Doubles Men · team 40-44 | 1:04:04 | 69th of 2,1616th of 270 aged 40-44 | 35:22 | 23:59‡ | 4:48 | View results | See splits Hide splitsSkiErg2:51‡Sled push1:09fastest 1%Sled pull2:23fastest 1%Burpee broad jump4:01faster than 36%Row4:09fastest 3%Farmers carry1:33fastest 23%Sandbag lunges3:10fastest 8%Wall balls4:43fastest 42%Runs (8 km)35:22fastest 6%Roxzone4:48fastest 1%Run 1—Run 24:28fastest 14%Run 34:41fastest 13%Run 44:44fastest 15%Run 54:40fastest 12%Run 64:36fastest 11%Run 74:31fastest 9%Run 84:37fastest 2%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Patrick Atherton, Shaun Dippnallwhole field → | Doubles Men · team 40-44 | 1:04:11 | 25th of 4771st of 49 aged 40-44 | 35:17 | 24:51 | 4:09 | View results | See splits Hide splitsSkiErg3:57fastest 44%Sled push1:13fastest 5%Sled pull2:39fastest 16%Burpee broad jump2:51fastest 30%Row4:10fastest 10%Farmers carry1:34fastest 48%Sandbag lunges3:07fastest 24%Wall balls5:20faster than 31%Runs (8 km)35:17fastest 4%Roxzone4:09fastest 3%Run 14:29faster than 29%Run 24:12fastest 3%Run 34:33fastest 4%Run 44:30fastest 3%Run 54:33fastest 3%Run 64:26fastest 2%Run 74:12fastest 1%Run 84:24fastest 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Shaun has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Cape Town 2025 | 4:04 |
| Sled push | 1:09 | Bangkok 2026 · best of 2 | 1:50 |
| Sled pull | 2:23 | Bangkok 2026 · best of 2 | 3:20 |
| Burpee broad jump | 2:51 | Cape Town 2025 · best of 2 | 3:13 |
| Row | 4:09 | Bangkok 2026 · best of 2 | 4:32 |
| Farmers carry | 1:33 | Bangkok 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:07 | Cape Town 2025 · best of 2 | 3:35 |
| Wall balls | 4:43 | Bangkok 2026 · best of 2 | 4:23 |
| Runs (8 km) | 35:17 | Cape Town 2025 · best of 2 | 42:19 |
| Roxzone | 4:09 | Cape Town 2025 · best of 2 | 6:48 |
How to read
Each station's best across Shaun's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Patrick Atherton2 races
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 2,161 Doubles Men
Shape of the race
no splitPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shaun against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:20 against the typical Doubles Men finisher at Bangkok 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:04:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
