GBR Shaun Dewar
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
460th of 2,661 Open Men (faster than 82%). Against the 81 who finished around 1:10:57: most time gained on burpee broad jump (0:43), most lost on the eight runs (1:58). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:54 | faster than 65% |
| SkiErg: | 4:24 | 4:31 | faster than 67% |
| Run 2: | 4:32 | 4:47 | faster than 64% |
| Sled push: | 2:12 | 2:53 | faster than 91% |
| Run 3: | 4:39 | 5:08 | faster than 73% |
| Sled pull: | 3:12 | 4:19 | faster than 92% |
| Run 4: | 4:45 | 5:08 | faster than 69% |
| Burpee broad jump: | 3:27 | 5:29 | faster than 94% |
| Run 5: | 4:52 | 5:17 | faster than 69% |
| Row: | 4:38 | 4:55 | faster than 79% |
| Run 6: | 4:43 | 5:10 | faster than 71% |
| Farmers carry: | 1:34 | 2:10 | faster than 96% |
| Run 7: | 4:45 | 5:10 | faster than 70% |
| Sandbag lunges: | 3:52 | 5:14 | faster than 89% |
| Run 8: | 5:26 | 6:00 | faster than 72% |
| Wall balls: | 6:38 | 7:15 | faster than 61% |
| Roxzone: | 3:53 | 4:57 | faster than 78% |
| Runs (8 km) | 38:14 | 41:46 | faster than 71% |
| Stations (8) | 29:57 | ||
| Finish | 1:12:01 | 1:24:12 | 460th of 2,661 · faster than 82% |
52nd of 222 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 222 Pro Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:42 | faster than 61% |
| SkiErg: | 4:26 | 4:33 | faster than 61% |
| Run 2: | 4:20 | 4:41 | faster than 60% |
| Sled push: | 2:50 | 3:59 | faster than 91% |
| Run 3: | 4:33 | 5:05 | faster than 68% |
| Sled pull: | 4:47 | 6:36 | faster than 80% |
| Run 4: | 4:45 | 5:10 | faster than 63% |
| Burpee broad jump: | 3:26 | 4:55 | faster than 87% |
| Run 5: | 4:54 | 5:13 | faster than 61% |
| Row: | 4:25 | 4:46 | faster than 81% |
| Run 6: | 4:43 | 5:12 | faster than 64% |
| Farmers carry: | 2:01 | 2:30 | faster than 75% |
| Run 7: | 5:02 | 5:19 | faster than 59% |
| Sandbag lunges: | 4:38 | 6:08 | faster than 82% |
| Run 8: | 5:58 | 7:05 | faster than 69% |
| Wall balls: | 6:44 | 8:55 | faster than 77% |
| Roxzone: | 6:44 | 8:10 | faster than 71% |
| Runs (8 km) | 37:39 | 41:34 | faster than 63% |
| Stations (8) | 33:17 | ||
| Finish | 1:17:35 | 1:33:18 | 52nd of 222 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Shaun sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on Wall balls (faster than 61%).
See the numbers
| Part | Shaun: faster than |
|---|---|
| Ski | 67% |
| Push | 92% |
| Pull | 93% |
| BBJ | 94% |
| Row | 80% |
| Carry | 96% |
| Lunges | 89% |
| Wall balls | 61% |
| Roxzone | 78% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shaun beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: Wall balls (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shaun's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:32 faster); weakest: SkiErg (0:07 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shaun against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shaun: 38:18 running, 29:57 at the stations and 3:53 in the roxzone; the longest station was the wall balls (6:38).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Shaun | Typical Open Men |
|---|---|---|
| Run 1 | 4:36 | 4:54 |
| SkiErg | 4:24 | 4:31 |
| Run 2 | 4:32 | 4:47 |
| Sled push | 2:12 | 2:53 |
| Run 3 | 4:39 | 5:08 |
| Sled pull | 3:12 | 4:19 |
| Run 4 | 4:45 | 5:08 |
| Burpee broad jump | 3:27 | 5:29 |
| Run 5 | 4:52 | 5:17 |
| Row | 4:38 | 4:55 |
| Run 6 | 4:43 | 5:10 |
| Farmers carry | 1:34 | 2:10 |
| Run 7 | 4:45 | 5:10 |
| Sandbag lunges | 3:52 | 5:14 |
| Run 8 | 5:26 | 6:00 |
| Wall balls | 6:38 | 7:15 |
| Roxzone | 3:53 | 4:57 |
| Finish | 1:12:01 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:01.
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