SIN Shaun Cunningham
1 HYROX race over 1 season. Best Open Men time: 1:34:09 at Jakarta 2026.
1 result at 1 race
560th of 1,653 Open Men (faster than 66%). Against the 49 who finished around 1:34:46: most time gained on the eight runs (2:46), most lost on the roxzone (6:16). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,653 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:56 | faster than 67% |
| SkiErg: | 4:58 | 5:02 | faster than 57% |
| Run 2: | 4:28 | 5:16 | faster than 78% |
| Sled push: | 2:15 | 3:38 | faster than 97% |
| Run 3: | 4:47 | 5:42 | faster than 79% |
| Sled pull: | 4:02 | 5:46 | faster than 91% |
| Run 4: | 5:02 | 5:38 | faster than 70% |
| Burpee broad jump: | 6:54 | 6:03 | faster than 35% |
| Run 5: | 5:19 | 5:55 | faster than 68% |
| Row: | 4:57 | 5:15 | faster than 74% |
| Run 6: | 4:56 | 5:48 | faster than 76% |
| Farmers carry: | 1:57 | 2:36 | faster than 86% |
| Run 7: | 4:39 | 5:52 | faster than 85% |
| Sandbag lunges: | — | 6:21 | |
| Run 8: | 6:24 | 7:56 | faster than 75% |
| Wall balls: | 12:52 | 8:53 | faster than 20% |
| Roxzone: | 15:19 | 10:27 | faster than 16% |
| Runs (8 km) | 40:57 | 48:40 | faster than 77% |
| Stations (8) | — | ||
| Finish | 1:34:09 | 1:44:24 | 560th of 1,653 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
Jakarta 2026, against 1,653 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Shaun sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Roxzone (faster than 16%).
See the numbers
| Part | Shaun: faster than |
|---|---|
| Ski | 57% |
| Push | 98% |
| Pull | 92% |
| BBJ | 36% |
| Row | 74% |
| Carry | 86% |
| Lunges | no split |
| Wall balls | 21% |
| Roxzone | 16% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shaun beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Roxzone (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shaun's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:43 faster); weakest: Roxzone (4:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shaun against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shaun: 41:00 running, 37:55 at the stations and 15:19 in the roxzone; the longest station was the wall balls (12:52).Below, Typical Open Men: 48:03 running, 43:34 at the stations and 10:27 in the roxzone; the longest station was the wall balls (8:53).
See the numbers
| Part | Shaun | Typical Open Men |
|---|---|---|
| Run 1 | 5:25 | 5:56 |
| SkiErg | 4:58 | 5:02 |
| Run 2 | 4:28 | 5:16 |
| Sled push | 2:15 | 3:38 |
| Run 3 | 4:47 | 5:42 |
| Sled pull | 4:02 | 5:46 |
| Run 4 | 5:02 | 5:38 |
| Burpee broad jump | 6:54 | 6:03 |
| Run 5 | 5:19 | 5:55 |
| Row | 4:57 | 5:15 |
| Run 6 | 4:56 | 5:48 |
| Farmers carry | 1:57 | 2:36 |
| Run 7 | 4:39 | 5:52 |
| Sandbag lunges | — | 6:21 |
| Run 8 | 6:24 | 7:56 |
| Wall balls | 12:52 | 8:53 |
| Roxzone | 15:19 | 10:27 |
| Finish | 1:34:09 | 1:44:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:52 against the typical Open Men finisher at Jakarta 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
