CAN Shaun Colthrust
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:21:03 at Ottawa 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026team: Shaun Colthrust, Mike Ngowhole field → | Doubles Men · team 40-44 | 1:21:03 | 478th of 84367th of 106 aged 40-44 | 48:05 | 26:48 | 6:15 | View results | See splits Hide splitsSkiErg4:16faster than 21%Sled push2:00faster than 31%Sled pull3:28fastest 48%Burpee broad jump3:13fastest 48%Row4:19fastest 34%Farmers carry1:38fastest 31%Sandbag lunges4:05faster than 28%Wall balls3:49fastest 11%Runs (8 km)48:05faster than 36%Roxzone6:15faster than 45%Run 16:47faster than 5%Run 24:45fastest 22%Run 35:24fastest 36%Run 45:33fastest 43%Run 55:48faster than 49%Run 65:51faster than 44%Run 76:59faster than 15%Run 87:02faster than 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Mike Ngo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 843 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shaun against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:31 against the typical Doubles Men finisher at Ottawa 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
